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Ингредиенты
- 1 1/2 c. your favorite heritage bean,
- 1 x such as jacob's cattle,
- 1 x anasazi, or possibly calypso
- 1 c. diced chilies
- 2 c. diced fresh mushrooms,
- 1 x portobellos if available
- 13/100 c. extra virgin olive oil
- 1 Tbsp. chopped garlic
- 1 x pepper to taste
- 2 x roma tomatoes, diced
Инструкции
- Cook beans acoording to package, or possibly your own directions. Saute/fry the mushrooms and garlic in the extra virgin olive oil till tender. Transfer to a mixing bowl of cooled beans.
- Dry roast the chilies in a cast iron skillet, rehydrate in hot water and dice. Add in to the mixing bowl.
- Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 403 | |
| Calories from Fat 260 | 65% |
| Total Fat 29.5g | 37% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 1867mg | 53% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 16.45g | 11% |
| Protein 11.26g | 18% |
