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A few simple changes created an amazing meatloaf
Ингредиенты
- 1 lb lean ground turkey
- 1/2 sleeve Breton Herb & Garlic Gluten Free crackers
- 1 Shallot
- 10-12 large mushrooms
- 1 egg
- 2-3 dashes Worcestershire sauce
- Salt and peppe
Инструкции
- Preheat oven to 350 degrees
- Place ground turkey in a bowl
- Using a food processor grind crackers, add to bowl
- Next, grind shallot and mushrooms in food processor; depending on size of your processor you might need to do in 2 sections, cut shallot in pieces, mushrooms in half; add to bowl.
- Knead with hands to blend together (you might want to pull down gloves)
- Add egg, Worcestershire sauce, salt & pepper, continue to blend
- Coat pan with olive oil spray, add turkey mixture
- Bake for 1 hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 147 | |
| Calories from Fat 72 | 49% |
| Total Fat 8.04g | 10% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 257mg | 11% |
| Potassium 260mg | 7% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.59g | 0% |
| Protein 17.02g | 27% |
Комментарии
08 апреля 2015
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