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Ингредиенты
- 1 pkg. frzn minced spinach, thawed and well liquid removed
- 1/2 c. finely minced onion
- 1 egg, beaten
- 2 tbsp. + 2 teaspoon butter
- 1/3 c. + 2 teaspoon Italian style bread crumbs
- 2 tbsp. grated Romano or possibly Parmesan cheese
- 1/4 teaspoon grated garlic
- Thyme, sage, salt and pepper to taste
Инструкции
- Combine all ingredients. Form into balls. Bake in lightly greased pan for 30-40 min at 350 degrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 167 | 53% |
| Total Fat 18.88g | 24% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 482mg | 20% |
| Potassium 825mg | 24% |
| Total Carbs 26.1g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.8g | 3% |
| Protein 12.05g | 19% |
