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Add a photoПорций: 12
Ингредиенты
- 4 x Egg whites
- 2 Tbsp. Melted margarine
- 1 c. Flour
- 1 tsp Mixed dry herbs (thyme, basil, oregano, parsley, sage or possibly Italian seasoning)
- 2 Tbsp. Parmesan cheese
Инструкции
- Butter 12 muffin tins, or possibly spray them with a vegetable oil spray. In a large mixing bowl, whisk the egg whites with the lowfat milk and margarine till frothy. Beat in the flour, herbs and Parmesan cheese, and allow the batter to sit for 5 min.
- Divide the batter among the prepared muffin tins, and place in the center of a preheated 450-degree oven for 20 min, then reduce the heat to 350 degrees and continue to bake for 30 min. Serve immediately.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 12 servings | |
| Calories 61 | |
| Calories from Fat 22 | 36% |
| Total Fat 2.54g | 3% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.35g | |
| Cholesterol 2mg | 1% |
| Sodium 37mg | 2% |
| Potassium 13mg | 0% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.04g | 0% |
| Protein 1.4g | 2% |
