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Ингредиенты
- 1 pound dry baby lima beans
- Water
- 1 (16 ounce.) can whole tomatoes, broken up
- 1/4 c. instant chopped onion
- 2 teaspoon marjoram leaves, divided
- 1/4 teaspoon grnd black pepper
- 1 bay leaf
- 1 c. sliced carrots
- 1 c. sliced celery
- 2 1/2 teaspoon salt
Инструкции
- Place lima beans in a large saucepan. Cover with boiling water; let stand for 1 hour; drain off liquid. Add in 8 c. of water, tomatoes, onion, 1 1/2 tsp. of the marjoram, black pepper, and bay leaf. Bring to a boil. Reduce heat and simmer, covered, till beans are tender, about 1 1/2 hrs.
- Add in carrots, celery, salt, and remaining 1/2 tsp. marjoram, crushed. Simmer, covered, till vegetables are tender, about 10 min. Remove bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1054mg | 44% |
| Potassium 1479mg | 42% |
| Total Carbs 52.68g | 14% |
| Dietary Fiber 15.8g | 53% |
| Sugars 8.62g | 6% |
| Protein 16.9g | 27% |
