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Рецепт Herbed Lima Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lima beans
75.6g 		water
4.94g 		tomatoes
31.67g 		onion
6.0g 		marjoram
0.2g 		pepper
0.09g 		bay leaf
0.67g 		carrots
18.99g 		celery
14.98g 		salt
2.5g 		Всего в порции Всего в рецепте
Protein (g) 16.22 0.0 0.25 0.07 0.03 0.01 0.05 0.18 0.1 0.0 16.9 101.4
Total Fat (g) 0.52 0.0 0.04 0.01 0.01 0.0 0.06 0.05 0.03 0.0 0.71 4.26
Carbohydrates (g) 47.91 0.0 1.27 0.56 0.12 0.06 0.5 1.82 0.44 0.0 52.68 316.08
Ash (g) 3.25 0.0 0.26 0.02 0.02 0.0 0.02 0.18 0.11 2.5 6.38 38.28
Calories (kcal) 255.522 0.0 5.383 2.4 0.542 0.225 2.087 7.785 2.397 0.0 276.341 1658.046
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.27 0.0 н/д 0.27 1.62
Sucrose (g) н/д н/д 0.0 0.06 н/д н/д н/д 0.68 0.02 н/д 0.76 4.56
Glucose (dextrose) (g) н/д н/д 0.35 0.12 н/д н/д н/д 0.11 0.08 н/д 0.66 3.96
Fructose (g) н/д н/д 0.4 0.08 н/д н/д н/д 0.1 0.08 н/д 0.66 3.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 4.93 29.86 5.35 0.02 0.01 0.04 16.76 14.3 0.01 78.95 473.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 0.0 0.75 0.25 0.01 0.0 н/д 0.9 0.27 0.0 8.62 51.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.1 н/д 0.1 0.6
Dietary Fiber (g) 14.4 0.0 0.3 0.1 0.1 0.0 0.2 0.5 0.2 0.0 15.8 94.8
Calcium (mg) 61.235 0.148 9.817 1.38 3.98 0.386 5.56 6.266 5.993 0.6 95.364 572.184
Iron (mg) 5.68 0.0 0.31 0.01 0.17 0.03 0.29 0.06 0.03 0.01 6.57 39.42
Magnesium (mg) 169.34 0.049 3.483 0.6 0.692 0.171 0.8 2.278 1.648 0.025 179.088 1074.528
Phosphorus (mg) 291.054 0.0 6.017 1.74 0.612 0.153 0.753 6.645 3.596 0.0 310.569 1863.414
Potassium (mg) 1303.315 0.0 59.533 8.76 3.044 1.112 3.527 60.757 38.952 0.2 1479.201 8875.206
Sodium (mg) 13.608 0.198 45.283 0.24 0.154 0.039 0.153 13.101 11.985 968.95 1053.711 6322.266
Zinc (mg) 2.14 0.0 0.04 0.01 0.01 0.0 0.02 0.05 0.02 0.0 2.3 13.8
Copper (mg) 0.559 0.0 0.022 0.002 0.002 0.001 0.003 0.009 0.006 0.001 0.607 3.642
Manganese (mg) 1.262 0.0 0.025 0.008 0.011 0.005 0.054 0.027 0.015 0.003 1.41 8.46
Selenium (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 37.05 0.12 16.136 0.264 41.233 3171.913 67.268 0.0 3333.984 20003.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.0 0.806 0.013 2.06 158.539 3.296 0.0 166.614 999.684
Beta Carotene (mcg) 0.0 0.0 22.167 0.06 9.612 0.138 н/д 1573.045 40.451 0.0 1645.472 9872.832
Vitamin E (mg) 0.54 0.0 0.22 0.0 0.0 0.0 н/д 0.13 0.04 0.0 0.93 5.58
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.005 н/д 0.19 0.0 0.0 876.412 5258.472
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 0.24 1.724 0.181 н/д 48.606 42.398 0.0 120.382 722.292
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.4 0.1 0.0 0.3 1.1 0.5 0.0 5.4 32.4
Thiamin (mg) 0.386 0.0 0.016 0.003 0.001 0.0 0.0 0.013 0.003 0.0 0.421 2.526
Riboflavin (mg) 0.151 0.0 0.019 0.002 0.001 0.0 0.003 0.011 0.009 0.0 0.196 1.176
Niacin (mg) 1.164 0.0 0.225 0.007 0.008 0.001 0.013 0.186 0.048 0.0 1.653 9.918
Pantothenic acid (mg) 1.028 0.0 0.038 0.007 н/д н/д н/д 0.051 0.037 0.0 1.162 6.972
Vitamin B-6 (mg) 0.386 0.0 0.035 0.007 0.002 0.0 0.012 0.027 0.01 0.0 0.479 2.874
Folate (mcg) 298.613 0.0 2.533 1.14 0.548 0.009 1.2 3.607 5.393 0.0 313.044 1878.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.1 0.0 2.2 0.4 0.1 0.0 н/д 1.7 0.9 0.0 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.003 0.001 н/д н/д н/д 0.002 0.001 0.0 0.196 1.176
Threonine (g) 0.703 н/д 0.013 0.001 н/д н/д н/д 0.036 0.003 0.0 0.756 4.536
Isoleucine (g) 0.854 н/д 0.006 0.001 н/д н/д н/д 0.015 0.003 0.0 0.879 5.274
Leucine (g) 1.399 н/д 0.01 0.002 н/д н/д н/д 0.019 0.004 0.0 1.433 8.598
Lysine (g) 1.089 н/д 0.01 0.002 н/д н/д н/д 0.019 0.004 0.0 1.124 6.744
Methionine (g) 0.204 н/д 0.003 0.0 н/д н/д н/д 0.004 0.001 0.0 0.213 1.278
Cystine (g) 0.181 н/д 0.003 0.0 н/д н/д н/д 0.015 0.0 0.0 0.2 1.2
Phenylalanine (g) 0.937 н/д 0.01 0.002 н/д н/д н/д 0.011 0.003 0.0 0.963 5.778
Tyrosine (g) 0.575 н/д 0.006 0.001 н/д н/д н/д 0.008 0.001 0.0 0.591 3.546
Valine (g) 0.975 н/д 0.006 0.001 н/д н/д н/д 0.013 0.004 0.0 1.001 6.006
Arginine (g) 0.998 н/д 0.006 0.006 н/д н/д н/д 0.017 0.003 0.0 1.03 6.18
Histidine (g) 0.499 н/д 0.006 0.001 н/д н/д н/д 0.008 0.001 0.0 0.515 3.09
Alanine (g) 0.832 н/д 0.01 0.001 н/д н/д н/д 0.021 0.003 0.0 0.866 5.196
Aspartic acid (g) 2.094 н/д 0.051 0.005 н/д н/д н/д 0.036 0.018 0.0 2.204 13.224
Glutamic acid (g) 2.298 н/д 0.152 0.016 н/д н/д н/д 0.07 0.013 0.0 2.55 15.3
Glycine (g) 0.688 н/д 0.006 0.002 н/д н/д н/д 0.009 0.003 0.0 0.709 4.254
Proline (g) 0.741 н/д 0.006 0.001 н/д н/д н/д 0.009 0.003 0.0 0.76 4.56
Serine (g) 1.081 н/д 0.01 0.001 н/д н/д н/д 0.009 0.003 0.0 1.104 6.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.006 0.002 0.001 0.001 0.015 0.008 0.006 0.0 0.16 0.96
Phytosterols (mg) н/д н/д н/д 0.9 0.12 0.081 н/д н/д 0.899 0.0 2.0 12.0
Monounsaturated Fat (g) 0.045 0.0 0.006 0.001 0.002 0.001 0.011 0.002 0.004 0.0 0.072 0.432
Polyunsaturated (g) 0.234 0.0 0.016 0.001 0.009 0.001 0.015 0.023 0.012 0.0 0.311 1.866