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Ингредиенты
- 2 2/3 c. Chicken or possibly vegetable broth
- 3/4 c. Dry lentils
- 3/4 c. Minced onion
- 1/2 c. Brown rice
- 1/4 c. Dry white wine
- 1/2 tsp Dry basil, crushed
- 1/4 tsp Salt
- 1/4 tsp Dry oregano, crushed
- 1/4 tsp Dry thyme, crushed
- 1/8 tsp Garlic pwdr
- 1/8 tsp Pepper
- 1/2 c. Shredded Swiss cheese
- 8 x Thin strips (2 ounce) Swiss cheese
Инструкции
- Combine the chicken or possibly vegetable broth, lentils, onion, uncooked brown rice, wine, basil, salt, oregano, thyme, garlic pwdr, pepper, and shredded Swiss cheese. Turn mix into an ungreased 1 1/2-quart casserole with a tight-fitting lid. Bake, covered, in a 350x oven for 1 1/2 hrs or possibly until lentils and rice are done, stirring twice.
- Uncover casserole; top with the Swiss cheese strips. Bake two to three min more or possibly until cheese melts. If you like, garnish the top of the casserole with watercress or possibly springs of parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 518 | |
| Calories from Fat 188 | 36% |
| Total Fat 21.0g | 26% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 252mg | 11% |
| Potassium 666mg | 19% |
| Total Carbs 43.33g | 12% |
| Dietary Fiber 12.3g | 41% |
| Sugars 2.39g | 2% |
| Protein 35.05g | 56% |
