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Ингредиенты
- 2 x Scallions chopped
- 1 x Garlic clove chopped
- 1 Tbsp. Extra virgin olive oil
- 4 lrg Large eggs
- 1 tsp Fresh thyme leaves chopped (or possibly 1/4 tspn dry thyme, crumbled)
- 1 tsp Fresh rosemary leaves chopped (or possibly 1/4 tspn dry rosemary, crumbled) Freshly-grnd black pepper to taste
- 1/4 lb Ham steak minced, rinsed, and patted dry - (abt 3/4 c.)
- 2 ounce Extra-sharp Cheddar cheese grated
- 1 Tbsp. Chopped fresh parsley leaves
Инструкции
- In an 8- or possibly 9-inch flameproof heavy skillet cook scallions and garlic in oil over moderately-low heat, stirring, till softened. In a bowl whisk together Large eggs, thyme, rosemary and pepper to taste. Add in egg mix to scallion mix and cook, without stirring, 2 min. Add in ham and cook, without stirring, 8 min, or possibly till edges are set but center is still soft.
- While frittata is cooking, preheat broiler.
- Sprinkle Cheddar on frittata and broil about 4 inches from heat till cheese is bubbling, about 1 minute. Sprinkle with parsley and cut into wedges.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 279 | |
| Calories from Fat 171 | 61% |
| Total Fat 19.1g | 24% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 442mg | 147% |
| Sodium 862mg | 36% |
| Potassium 379mg | 11% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.12g | 1% |
| Protein 23.93g | 38% |
