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Рецепт Herbed Ham And Cheddar Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Extra-sharp Cheddar cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallions
14.4g 		garlic
1.31g 		olive oil
6.75g 		eggs
98.56g 		thyme
0.27g 		rosemary
0.6g 		ham steak
56.7g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.08 0.0 12.4 0.02 0.03 11.09 0.05 23.93 47.86
Total Fat (g) 0.03 0.01 6.75 9.8 0.0 0.09 2.41 0.01 19.1 38.2
Carbohydrates (g) 1.06 0.43 0.0 0.76 0.07 0.38 0.0 0.11 2.81 5.62
Ash (g) 0.12 0.02 0.0 0.85 0.01 0.04 2.24 0.04 3.31 6.62
Calories (kcal) 4.608 1.944 59.67 140.941 0.275 1.986 69.174 0.65 279.248 558.496
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.21 0.42
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Lactose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Maltose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 12.94 0.76 0.0 74.75 0.18 0.06 40.96 1.58 131.22 262.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.0 0.76 н/д н/д н/д 0.02 1.12 2.24
Galactose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.8 1.6
Calcium (mg) 10.368 2.362 0.068 52.237 1.102 7.68 2.268 2.491 78.575 157.15
Iron (mg) 0.21 0.02 0.04 1.8 0.05 0.18 0.57 0.11 2.98 5.96
Magnesium (mg) 2.88 0.326 0.0 11.827 0.435 1.32 10.773 0.903 28.464 56.928
Phosphorus (mg) 5.328 1.997 0.0 188.25 0.288 0.42 147.42 1.047 344.749 689.498
Potassium (mg) 39.744 5.233 0.068 132.07 1.656 5.73 184.275 10.0 378.776 757.552
Sodium (mg) 2.304 0.222 0.135 137.984 0.024 0.3 719.523 1.011 861.503 1723.006
Zinc (mg) 0.06 0.02 0.0 1.09 0.0 0.02 1.15 0.02 2.35 4.7
Copper (mg) 0.012 0.004 0.0 0.099 0.002 0.003 0.045 0.003 0.167 0.334
Manganese (mg) 0.023 0.022 0.0 0.039 0.005 0.011 0.023 0.003 0.126 0.252
Selenium (mcg) 0.1 0.2 0.0 31.2 н/д 0.0 8.8 0.0 40.3 80.6
Vitamin A, IU (IU) 143.568 0.117 0.0 479.987 12.923 18.768 0.0 152.053 807.417 1614.834
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 137.984 0.647 0.936 0.0 7.599 154.366 308.732
Beta Carotene (mcg) 86.112 0.065 0.0 9.856 7.755 н/д н/д 91.225 195.013 390.026
Vitamin E (mg) 0.08 0.0 0.97 0.96 н/д н/д н/д 0.01 2.02 4.04
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.209 0.0 326.234 н/д н/д н/д 100.376 590.546 1181.092
Tocopherol, beta (mg) н/д н/д 0.01 0.02 н/д н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.06 0.49 н/д н/д н/д 0.01 0.56 1.12
Tocopherol, delta (mg) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 2.7 0.4 0.0 0.0 0.4 0.4 18.3 2.4 24.6 49.2
Thiamin (mg) 0.009 0.003 0.0 0.069 0.0 0.003 0.454 0.002 0.539 1.078
Riboflavin (mg) 0.012 0.001 0.0 0.473 0.001 0.003 0.113 0.002 0.605 1.21
Niacin (mg) 0.076 0.009 0.0 0.069 0.005 0.006 2.88 0.024 3.069 6.138
Pantothenic acid (mg) 0.012 0.008 0.0 1.419 0.001 н/д 0.352 0.007 1.798 3.596
Vitamin B-6 (mg) 0.009 0.016 0.0 0.138 0.001 0.01 0.21 0.002 0.386 0.772
Folate (mcg) 9.216 0.039 0.0 46.323 0.122 1.842 2.268 2.744 62.554 125.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.45 0.0 1.72 3.44
Choline (mg) 0.8 0.3 0.0 247.5 н/д н/д н/д 0.2 248.9 497.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.168 0.0 н/д 0.136 0.001 0.309 0.618
Threonine (g) 0.01 0.002 0.0 0.552 0.0 н/д 0.493 0.002 1.06 2.12
Isoleucine (g) 0.012 0.003 0.0 0.66 0.001 н/д 0.488 0.002 1.165 2.33
Leucine (g) 0.016 0.004 0.0 1.074 0.001 н/д 0.879 0.004 1.977 3.954
Lysine (g) 0.013 0.004 0.0 0.897 0.0 н/д 0.941 0.003 1.858 3.716
Methionine (g) 0.003 0.001 0.0 0.375 н/д н/д 0.295 0.001 0.674 1.348
Cystine (g) н/д 0.001 0.0 0.266 н/д н/д 0.17 0.0 0.437 0.874
Phenylalanine (g) 0.009 0.002 0.0 0.67 н/д н/д 0.482 0.003 1.166 2.332
Tyrosine (g) 0.007 0.001 0.0 0.493 н/д н/д 0.363 0.001 0.865 1.73
Valine (g) 0.012 0.004 0.0 0.848 0.001 н/д 0.482 0.003 1.349 2.698
Arginine (g) 0.019 0.008 0.0 0.808 н/д н/д 0.72 0.002 1.557 3.114
Histidine (g) 0.004 0.001 0.0 0.306 н/д н/д 0.397 0.001 0.709 1.418
Alanine (g) 0.012 0.002 0.0 0.729 н/д н/д 0.652 0.004 1.398 2.796
Aspartic acid (g) 0.024 0.006 0.0 1.311 н/д н/д 1.049 0.005 2.396 4.792
Glutamic acid (g) 0.055 0.011 0.0 1.656 н/д н/д 1.809 0.005 3.534 7.068
Glycine (g) 0.013 0.003 0.0 0.424 н/д н/д 0.578 0.003 1.02 2.04
Proline (g) 0.017 0.001 0.0 0.503 н/д н/д 0.476 0.004 1.001 2.002
Serine (g) 0.012 0.002 0.0 0.956 н/д н/д 0.454 0.003 1.426 2.852
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 25.515 0.0 442.424 884.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.932 3.055 0.001 0.044 0.816 0.002 4.857 9.714
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.348 0.0 0.09 15.356 30.712
Monounsaturated Fat (g) 0.004 0.0 4.925 3.755 0.0 0.018 1.111 0.005 9.819 19.638
Polyunsaturated (g) 0.01 0.003 0.71 1.34 0.001 0.014 0.266 0.002 2.348 4.696