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Порций: 4
Ингредиенты
- 2 - 15oz cans chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
- 2 tablespoons fresh chives (or green onions)
- 2 tablespoons fresh parsley
- 2 tablespoons fresh mint (or use 4 tablespoons total parlsey instead)
- 1 tablespoon fresh thyme, removed from stems
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 teaspoons dijon mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground pepper
- Place the chickpeas in a bowl (this recipe is so easy, you can use the serving bowl to mix):
- Gather your fresh herbs, rinse and pat dry. Chop the chives, parsley, mint and thyme. Add to the chickpeas:
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 81 | 25% |
| Total Fat 9.31g | 12% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 957mg | 40% |
| Potassium 406mg | 12% |
| Total Carbs 49.43g | 13% |
| Dietary Fiber 9.8g | 33% |
| Sugars 0.28g | 0% |
| Protein 10.85g | 17% |
