Рецепт Herbed Chickpea Salad with a Dijon Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chickpeas 212.63g	chives 3.0g	parsley 1.81g	mint 1.17g	thyme 0.41g	lemon juice 7.63g	olive oil 6.75g	mustard 2.5g	kosher salt 0.75g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	10.52	0.05	0.05	0.04	0.02	0.03	0.0	0.11	0.0	0.01	10.85	43.4
Total Fat (g)	2.42	0.0	0.01	0.01	0.01	0.0	6.75	0.1	0.0	0.0	9.31	37.24
Carbohydrates (g)	48.07	0.17	0.11	0.1	0.1	0.66	0.0	0.13	0.0	0.09	49.43	197.72
Ash (g)	3.42	0.02	0.04	0.02	0.01	0.02	0.0	0.09	0.75	0.01	4.38	17.52
Calories (kcal)	253.024	0.75	0.65	0.514	0.412	1.906	59.67	1.675	0.0	0.338	318.939	1275.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.18	2.75	1.58	1.0	0.27	6.92	0.0	2.07	0.0	0.01	162.78	651.12
Caffeine (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.02	н/д	н/д	0.18	0.0	0.02	0.0	0.0	0.28	1.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.4	0.1	0.1	0.1	0.1	0.0	0.0	0.1	0.0	0.0	9.8	39.2
Calcium (mg)	68.04	1.83	2.491	2.325	1.652	0.534	0.068	1.45	0.18	0.579	79.149	316.596
Iron (mg)	2.87	0.06	0.11	0.14	0.07	0.0	0.04	0.04	0.0	0.04	3.37	13.48
Magnesium (mg)	61.661	0.6	0.903	0.736	0.653	0.458	0.0	1.225	0.008	0.257	66.5	266.0
Phosphorus (mg)	191.363	0.99	1.047	0.701	0.432	0.458	0.0	2.65	0.0	0.229	197.87	791.48
Potassium (mg)	365.715	7.8	10.0	5.352	2.485	9.455	0.068	3.45	0.06	1.668	406.052	1624.208
Sodium (mg)	635.749	0.12	1.011	0.351	0.037	0.076	0.135	28.375	290.685	0.058	956.596	3826.384
Zinc (mg)	2.25	0.01	0.02	0.01	0.01	0.0	0.0	0.02	0.0	0.0	2.33	9.32
Copper (mg)	0.361	0.002	0.003	0.003	0.002	0.002	0.0	0.002	0.0	0.001	0.377	1.508
Manganese (mg)	1.276	0.004	0.003	0.013	0.007	0.001	0.0	0.011	0.001	0.007	1.322	5.288
Selenium (mcg)	6.0	0.0	0.0	н/д	н/д	0.0	0.0	0.8	0.0	0.0	6.8	27.2
Vitamin A, IU (IU)	44.651	120.0	152.053	47.371	19.384	1.525	0.0	1.775	0.0	0.396	387.156	1548.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.126	6.0	7.599	2.372	0.971	0.076	0.0	0.1	0.0	0.02	19.265	77.06
Beta Carotene (mcg)	25.515	72.0	91.225	н/д	11.632	0.229	0.0	0.725	0.0	0.207	201.532	806.128
Vitamin E (mg)	н/д	0.01	0.01	н/д	н/д	0.01	0.97	0.01	0.0	0.0	1.01	4.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	27.48	100.376	н/д	н/д	0.686	0.0	0.45	0.0	0.272	129.264	517.056
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.06	0.05	н/д	0.01	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.1	1.4	2.4	0.2	0.7	3.5	0.0	0.0	0.0	0.0	16.2	64.8
Thiamin (mg)	0.064	0.002	0.002	0.001	0.0	0.002	0.0	0.009	0.0	0.0	0.08	0.32
Riboflavin (mg)	0.064	0.004	0.002	0.002	0.002	0.001	0.0	0.001	0.0	0.0	0.076	0.304
Niacin (mg)	0.298	0.006	0.024	0.011	0.007	0.008	0.0	0.013	0.0	0.002	0.368	1.472
Pantothenic acid (mg)	0.638	0.002	0.007	0.003	0.002	0.008	0.0	0.008	0.0	н/д	0.667	2.668
Vitamin B-6 (mg)	0.999	0.002	0.002	0.002	0.001	0.004	0.0	0.002	0.0	0.0	1.012	4.048
Folate (mcg)	142.459	0.42	2.744	1.227	0.184	0.991	0.0	0.175	0.0	0.013	148.212	592.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	69.3	0.1	0.2	н/д	н/д	0.4	0.0	0.6	0.0	0.0	70.7	282.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	н/д	0.001	0.001	0.0	н/д	0.0	0.0	0.0	н/д	0.108	0.432
Threonine (g)	0.383	н/д	0.002	0.002	0.001	н/д	0.0	0.004	0.0	н/д	0.391	1.564
Isoleucine (g)	0.447	н/д	0.002	0.002	0.001	н/д	0.0	0.004	0.0	н/д	0.455	1.82
Leucine (g)	0.744	н/д	0.004	0.003	0.001	н/д	0.0	0.008	0.0	н/д	0.759	3.036
Lysine (g)	0.702	н/д	0.003	0.002	0.001	н/д	0.0	0.007	0.0	н/д	0.714	2.856
Methionine (g)	0.149	н/д	0.001	0.001	н/д	н/д	0.0	0.002	0.0	н/д	0.152	0.608
Cystine (g)	0.149	н/д	0.0	0.0	н/д	н/д	0.0	0.002	0.0	н/д	0.151	0.604
Phenylalanine (g)	0.574	н/д	0.003	0.002	н/д	н/д	0.0	0.004	0.0	н/д	0.583	2.332
Tyrosine (g)	0.255	н/д	0.001	0.001	н/д	н/д	0.0	0.004	0.0	н/д	0.261	1.044
Valine (g)	0.447	н/д	0.003	0.002	0.001	н/д	0.0	0.005	0.0	н/д	0.458	1.832
Arginine (g)	0.999	н/д	0.002	0.002	н/д	н/д	0.0	0.007	0.0	н/д	1.01	4.04
Histidine (g)	0.298	н/д	0.001	0.001	н/д	н/д	0.0	0.003	0.0	н/д	0.303	1.212
Alanine (g)	0.447	н/д	0.004	0.002	н/д	н/д	0.0	0.004	0.0	н/д	0.456	1.824
Aspartic acid (g)	1.233	н/д	0.005	0.005	н/д	н/д	0.0	0.01	0.0	н/д	1.253	5.012
Glutamic acid (g)	1.85	н/д	0.005	0.004	н/д	н/д	0.0	0.019	0.0	н/д	1.877	7.508
Glycine (g)	0.447	н/д	0.003	0.002	н/д	н/д	0.0	0.006	0.0	н/д	0.457	1.828
Proline (g)	0.425	н/д	0.004	0.002	н/д	н/д	0.0	0.009	0.0	н/д	0.44	1.76
Serine (g)	0.532	н/д	0.003	0.002	н/д	н/д	0.0	0.005	0.0	н/д	0.541	2.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.255	0.001	0.002	0.002	0.002	0.0	0.932	0.006	0.0	0.001	1.202	4.808
Phytosterols (mg)	н/д	н/д	0.09	0.117	н/д	н/д	14.918	н/д	0.0	0.122	15.247	60.988
Monounsaturated Fat (g)	0.553	0.0	0.005	0.0	0.0	0.0	4.925	0.066	0.0	0.001	5.551	22.204
Polyunsaturated (g)	1.084	0.001	0.002	0.005	0.002	0.0	0.71	0.024	0.0	0.001	1.83	7.32