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Ингредиенты
- 1 1/4 c. Quaker Oats, quick or possibly old fashioned, uncooked
- 1 1/4 teaspoon basil
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic pwdr
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 2 whole chicken breasts, boned, skinned, split
- 1/4 c. lowfat milk
- 1/4 c. butter, melted
- 1 (8 ounce.) can tomato sauce
- 1/2 c. sliced green onions
Инструкции
- Heat oven to 425 degrees. Place oats in blender container or possibly food processor bowl; cover. Blend about 1 minute, stopping occasionally to stir. Cut chicken breast in 1 inch strips. Coat chicken in combined grnd oats, 1 tsp. basil and spices; dip in lowfat milk, then again into oat mix. Place in 15 x 10 inch pan; drizzle with butter. Bake 25-30 min or possibly till tender. Combine sauce, onions, and remaining basil; heat through, stirring occasionally. Serve with chicken. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 178 | 52% |
| Total Fat 20.04g | 25% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.08g | |
| Cholesterol 76mg | 25% |
| Sodium 456mg | 19% |
| Potassium 523mg | 15% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.14g | 3% |
| Protein 19.74g | 32% |
