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Ингредиенты
- 2 lbs. chicken strips
- Salt and pepper to taste
- 1/2 c. flour
- 3 cloves garlic, chopped
- 1 c. butter
- 1 can condensed chicken broth
Инструкции
- Sprinkle salt and pepper over chicken. Dust chicken strips with flour. Heat 1/2 c. of the butter and 2 cloves of the chopped garlic in frying pan. Heat remaining 1/2 c. of butter and 1 clove of garlic in a 9 x 13 inch baking dish.
- Saute/fry the chicken strips in the garlic butter. (I add in about 2 Tbsp. of extra virgin olive oil to keep the butter from burning). When chicken is golden brown remove to the baking dish. Sprinkle with parsley. Pour can of broth over chicken.
- Bake at 325 degrees uncovered for 30-35 min. Stir occasionally - serve over rice. May be prepared ahead of time - just add in 10-15 min to baking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 250 | 76% |
| Total Fat 28.14g | 35% |
| Saturated Fat 14.33g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 463mg | 19% |
| Potassium 132mg | 4% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.41g | 0% |
| Protein 12.74g | 20% |
