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Ингредиенты
- 2 tbsp. all purpose flour
- 2 teaspoon instant chicken bouillon granules
- 1 teaspoon seasoned salt
- 1/2 teaspoon dry basil, crushed
- 1/4 teaspoon dry oregano, crushed
- 1 sm. onion, minced (1/4 c.)
- 1 clove garlic, chopped
- 2 tbsp. veg. oil
- 2 whole med. chicken breasts, skinned (split lengthwise, boned and cubed)
- 3 med. zucchini, thinly sliced
- 3 tomatoes, cut into eighths
Инструкции
- Combine 3/4 c. cool water, the flour, bouillon granules, salt, basil and oregano. In large skillet or possibly wok stir fry onion and garlic in warm oil till chicken, half at a time, for 3 min. (Add in more oil if necessary.) Remove chicken from skillet.
- Add in zucchini; stir fry 5 min. Add in bouillon mix and tomatoes; cook and stir till bubbly. Add in chicken and onion. Cook 1 minute more. Serve with chow mein noodles, if you like. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.77g | 17% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 653mg | 27% |
| Potassium 792mg | 23% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.77g | 4% |
| Protein 17.77g | 28% |
