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Ингредиенты
- 4 lamb leg steaks, 1/2 inch thick (1 to 1 1/2 lbs.)
- 2/3 c. veg. oil
- 1/2 c. minced onion
- 1/4 c. apple-cider vinegar
- 1/4 c. red wine
- 1 garlic clove, chopped
- 1 teaspoon salt
- 1/2 teaspoon dry rosemary, crushed
- Dash pepper
- 1/2 c. mint jelly, melted
Инструкции
- Slash fat edges of lamb steaks in several places to keep steaks flat while broiling. To marinate, place steaks in plastic bag; set in deep bowl. Combine oil, onion, vinegar, wine, garlic, salt, rosemary, thyme and pepper. Pour herb mix over steaks; close bag Marinate in refrigerator for 6 hrs, turning occasionally.
- Place steaks on an unheated rack in broiler pan, reserving 3 Tbsp. of marinade. Broil 3 inches from heat for 5-7 min. Turn and continue to broil for 5-7 min more to desired doneness. Combine mint jelly and marinade; serve hot with lamb steaks. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 214 | 70% |
| Total Fat 24.26g | 30% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.63g | |
| Cholesterol 0mg | 0% |
| Sodium 397mg | 17% |
| Potassium 55mg | 2% |
| Total Carbs 21.27g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 14.96g | 10% |
| Protein 0.22g | 0% |
