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Ингредиенты
- 2 lb Beef Flank Steak
- 2 Tbsp. Lemon Juice
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1/2 tsp Celery Seed
- 1/2 tsp Pepper
- 1 cl Finely Minced Garlic
Инструкции
- Make cuts about 1/2 inch apart and 1/4 inch deep in diamond pattern in both sides of beef.
- Mix remaining ingredients; rub into beef. Place in plastic bag or possibly shallow glass baking dish. Fasten bag securely or possibly cover dish with plastic wrap.
- Chill at least 5 hrs but no longer than 24 hrs.
- Set oven control to broil. Place beef on rack in broiler pan. Broil beef with top 2 to 3 inches from heat about 5 min or possibly till brown. turn; broil about 5 min longer for medium-rare to medium. Cut beef across grain at slanted angle into thin slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 98 | 41% |
| Total Fat 10.9g | 14% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 276mg | 12% |
| Potassium 510mg | 15% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 32.19g | 52% |
