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Ингредиенты
- 1 pound boneless beef chuck shoulder steak, cut 1 inch thick
- 1/4 c. minced onion
- 2 tbsp. each minced parsley and white vinegar
- 1 tbsp. vegetable oil
- 2 teaspoon Dijon style mustard
- 1 clove garlic, chopped
- 1/2 teaspoon dry thyme leaves
Инструкции
- Combine onion, parsley, vinegar, oil, mustard, garlic, and thyme. Place beef chuck should steak in plastic bag; add in onion mix, spreading proportionately over both sides. Close bag securely; marinate in refrigerator 6 to 8 hrs (or possibly overnight, if you like), turning at least once. Pour off marinade; throw away. Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat source. Broil about 16 min, for rare and about 18 min, for medium, turning once. Carve steak diagonally across the grain into thin slices. Garnish as desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 155 | |
| Calories from Fat 125 | 81% |
| Total Fat 14.14g | 18% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 5% |
| Potassium 143mg | 4% |
| Total Carbs 5.81g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.83g | 1% |
| Protein 1.26g | 2% |
