Рецепт Herb Marinated Chuck Steak

click to rate
0 голосов | 3645 визитов
 

Ингредиенты

Cost per recipe $0.41 view details
  • 1 pound boneless beef chuck shoulder steak, cut 1 inch thick
  • 1/4 c. minced onion
  • 2 tbsp. each minced parsley and white vinegar
  • 1 tbsp. vegetable oil
  • 2 teaspoon Dijon style mustard
  • 1 clove garlic, chopped
  • 1/2 teaspoon dry thyme leaves

Инструкции

  1. Combine onion, parsley, vinegar, oil, mustard, garlic, and thyme. Place beef chuck should steak in plastic bag; add in onion mix, spreading proportionately over both sides. Close bag securely; marinate in refrigerator 6 to 8 hrs (or possibly overnight, if you like), turning at least once. Pour off marinade; throw away. Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat source. Broil about 16 min, for rare and about 18 min, for medium, turning once. Carve steak diagonally across the grain into thin slices. Garnish as desired.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 155  
Calories from Fat 125 81%
Total Fat 14.14g 18%
Saturated Fat 1.08g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 143mg 4%
Total Carbs 5.81g 2%
Dietary Fiber 1.4g 5%
Sugars 1.83g 1%
Protein 1.26g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment