Распечатать
E-mail
Add a photo
Ингредиенты
- 1 pound boneless beef chuck shoulder, cut 1" thick
- 1/4 c. chopped onion
- 2 tbsp. minced parsley
- 2 tbsp. white vinegar
- 1 tbsp. extra virgin olive oil
- 1 tbsp. Dijon style mustard
- 1/2 teaspoon thyme
- 1 clove garlic, chopped
Инструкции
- Combine onion, parsley, vinegar, oil, mustard, garlic and thyme. Place steak in plastic bag; add in marinade, spreading proportionately on both sides. Close bag securely and marinate in refrigerator 6 to 8 hrs, turning at least once. Pour off marinade; throw away. Place steak on broiler pan so surface of meat is 3" to 4" from heat. Broil steak 16 to 18 min to doneness desired, turning once. Carve steak into thin slices to serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 104g | |
| Calories 158 | |
| Calories from Fat 126 | 80% |
| Total Fat 14.24g | 18% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 7% |
| Potassium 150mg | 4% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.87g | 1% |
| Protein 1.48g | 2% |
