Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 (10 ounce.) pkg. frzn broccoli spears
- 1/2 c. water
- 1/2 c. butter, melted
- 2 tbsp. lemon juice
- 1 clove garlic, chopped
- 1/4 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. prepared mustard
Инструкции
- Place broccoli and water in a 2-qt saucepan; bring to a steam on high heat. Reduce heat to low and simmer for 15 min or possibly till tender. Drain. Combine butter, lemon juice, and seasonings; pour over broccoli. Serves 6 to 8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 206 | 86% |
| Total Fat 23.5g | 29% |
| Saturated Fat 14.62g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 527mg | 22% |
| Potassium 300mg | 9% |
| Total Carbs 6.96g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.71g | 1% |
| Protein 2.94g | 5% |
