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Ингредиенты
- 3/4 c. bite size shredded whole wheat cereal biscuits, finely crushed
- 1 1/2 tbsp. chopped parsley
- 1/2 teaspoon dry whole basil
- 1/8 teaspoon garlic pwdr
- 1 tbsp. reduced calorie butter, melted
- 3 med. tomatoes, about 1 1/2 lbs.
Инструкции
- Combine first 4 ingredients in a small bowl. Add in butter, stirring well; set aside. Cut tomatoes in half crosswise. Place tomato halves, cut side up, on rack of a broiler pan. Broil 7" from heat for 3 min. Sprinkle tomatoes with cereal mix and broil 1 additional minute. Place on a serving platter. 6 servings, 43 calories per half.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 248 | |
| Calories from Fat 109 | 44% |
| Total Fat 12.47g | 16% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 342mg | 14% |
| Potassium 854mg | 24% |
| Total Carbs 33.08g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.11g | 7% |
| Protein 4.62g | 7% |
