Рецепт Herb Broiled Tomatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cereal biscuits
22.5g |
parsley
5.42g |
basil
0.28g |
garlic
0.35g |
butter
14.2g |
tomatoes
335.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.16 | 0.01 | 0.06 | 0.12 | 2.95 | 4.62 | 4.62 |
| Total Fat (g) | 0.24 | 0.04 | 0.0 | 0.0 | 11.52 | 0.67 | 12.47 | 12.47 |
| Carbohydrates (g) | 19.3 | 0.34 | 0.01 | 0.25 | 0.01 | 13.16 | 33.08 | 33.08 |
| Ash (g) | 0.84 | 0.12 | 0.0 | 0.01 | 0.3 | 1.68 | 2.95 | 2.95 |
| Calories (kcal) | 82.575 | 1.949 | 0.065 | 1.162 | 101.814 | 60.442 | 248.007 | 248.007 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 2.14 | н/д | 0.0 | н/д | н/д | 0.0 | 2.14 | 2.14 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | н/д | 4.2 | 4.2 | 4.2 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 4.6 | 4.6 | 4.6 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.81 | 4.75 | 0.26 | 0.02 | 2.25 | 317.32 | 325.41 | 325.41 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.14 | 0.05 | 0.0 | 0.09 | 0.01 | 8.83 | 11.11 | 11.11 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 4.8 | 4.8 |
| Calcium (mg) | 85.05 | 7.473 | 0.498 | 0.28 | 3.408 | 33.579 | 130.288 | 130.288 |
| Iron (mg) | 8.63 | 0.34 | 0.01 | 0.01 | 0.0 | 0.91 | 9.9 | 9.9 |
| Magnesium (mg) | 3.375 | 2.708 | 0.18 | 0.203 | 0.284 | 36.937 | 43.687 | 43.687 |
| Phosphorus (mg) | 8.55 | 3.141 | 0.158 | 1.46 | 3.408 | 80.59 | 97.305 | 97.305 |
| Potassium (mg) | 20.25 | 29.999 | 0.831 | 3.854 | 3.408 | 795.822 | 854.164 | 854.164 |
| Sodium (mg) | 240.75 | 3.032 | 0.011 | 0.091 | 81.792 | 16.79 | 342.466 | 342.466 |
| Zinc (mg) | 3.85 | 0.06 | 0.0 | 0.01 | 0.01 | 0.57 | 4.51 | 4.51 |
| Copper (mg) | 0.016 | 0.008 | 0.001 | 0.001 | 0.0 | 0.201 | 0.227 | 0.227 |
| Manganese (mg) | 0.05 | 0.009 | 0.003 | 0.002 | 0.0 | 0.369 | 0.433 | 0.433 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 263.25 | 456.16 | 14.854 | 0.0 | 354.858 | 2797.131 | 3886.253 | 3886.253 |
| Retinol (mcg) | 67.05 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 162.332 | 162.332 |
| Vitamin A, RAE (mcg_RAE) | 69.075 | 22.797 | 0.743 | 0.0 | 97.128 | 141.032 | 330.775 | 330.775 |
| Beta Carotene (mcg) | 16.425 | 273.674 | 8.848 | 0.0 | 22.436 | 1507.697 | 1829.08 | 1829.08 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.33 | 1.81 | 2.21 | 2.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8639.877 | 8639.877 | 8639.877 |
| Lutein + zeaxanthin (mcg) | н/д | 301.128 | 15.91 | 0.0 | 0.0 | 413.022 | 730.06 | 730.06 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.4 | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 7.2 | 0.1 | 0.1 | 0.0 | 42.6 | 54.1 | 54.1 |
| Thiamin (mg) | 0.342 | 0.005 | 0.0 | 0.002 | 0.001 | 0.134 | 0.484 | 0.484 |
| Riboflavin (mg) | 0.383 | 0.005 | 0.0 | 0.001 | 0.004 | 0.067 | 0.46 | 0.46 |
| Niacin (mg) | 4.912 | 0.071 | 0.003 | 0.002 | 0.006 | 1.981 | 6.974 | 6.974 |
| Pantothenic acid (mg) | 0.027 | 0.022 | 0.001 | н/д | 0.016 | 0.302 | 0.367 | 0.367 |
| Vitamin B-6 (mg) | 0.502 | 0.005 | 0.0 | 0.01 | 0.0 | 0.269 | 0.786 | 0.786 |
| Folate (mcg) | н/д | 8.231 | 0.191 | 0.007 | 0.426 | 50.369 | 59.224 | 59.224 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | н/д | 0.7 | 0.0 | 0.2 | 2.7 | 22.5 | 26.1 | 26.1 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.003 | 0.0 | 0.001 | 0.001 | 0.034 | 0.045 | 0.045 |
| Threonine (g) | 0.054 | 0.006 | 0.0 | 0.002 | 0.006 | 0.101 | 0.169 | 0.169 |
| Isoleucine (g) | 0.056 | 0.006 | 0.0 | 0.002 | 0.007 | 0.067 | 0.14 | 0.14 |
| Leucine (g) | 0.234 | 0.011 | 0.001 | 0.004 | 0.011 | 0.101 | 0.361 | 0.361 |
| Lysine (g) | 0.011 | 0.01 | 0.0 | 0.002 | 0.01 | 0.101 | 0.134 | 0.134 |
| Methionine (g) | 0.023 | 0.002 | 0.0 | 0.001 | 0.003 | 0.034 | 0.062 | 0.062 |
| Cystine (g) | 0.02 | 0.001 | 0.0 | 0.001 | 0.001 | 0.034 | 0.056 | 0.056 |
| Phenylalanine (g) | 0.09 | 0.008 | 0.0 | 0.002 | 0.006 | 0.235 | 0.341 | 0.341 |
| Tyrosine (g) | 0.043 | 0.004 | 0.0 | 0.001 | 0.006 | 0.034 | 0.087 | 0.087 |
| Valine (g) | 0.068 | 0.009 | 0.0 | 0.002 | 0.009 | 0.067 | 0.155 | 0.155 |
| Arginine (g) | 0.036 | 0.006 | 0.0 | 0.006 | 0.004 | 0.067 | 0.12 | 0.12 |
| Histidine (g) | 0.036 | 0.003 | 0.0 | 0.001 | 0.003 | 0.034 | 0.077 | 0.077 |
| Alanine (g) | 0.133 | 0.011 | 0.0 | 0.001 | 0.004 | 0.101 | 0.25 | 0.25 |
| Aspartic acid (g) | 0.151 | 0.016 | 0.001 | 0.005 | 0.009 | 0.47 | 0.65 | 0.65 |
| Glutamic acid (g) | 0.351 | 0.014 | 0.001 | 0.007 | 0.026 | 1.444 | 1.842 | 1.842 |
| Glycine (g) | 0.045 | 0.008 | 0.0 | 0.002 | 0.003 | 0.067 | 0.125 | 0.125 |
| Proline (g) | 0.209 | 0.011 | 0.0 | 0.001 | 0.011 | 0.067 | 0.3 | 0.3 |
| Serine (g) | 0.074 | 0.008 | 0.0 | 0.002 | 0.007 | 0.101 | 0.192 | 0.192 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.007 | 0.0 | 0.0 | 7.295 | 0.101 | 7.446 | 7.446 |
| Phytosterols (mg) | н/д | 0.271 | н/д | 0.028 | н/д | 23.505 | 23.804 | 23.804 |
| Monounsaturated Fat (g) | 0.029 | 0.016 | 0.0 | 0.0 | 2.985 | 0.101 | 3.131 | 3.131 |
| Polyunsaturated (g) | 0.079 | 0.006 | 0.001 | 0.001 | 0.432 | 0.269 | 0.788 | 0.788 |