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Ингредиенты
- 3 x Chukar breasts
- 2 x Egg whites
- 1/2 tsp Salt
- 2 tsp Cornstarch
- 3/4 c. Oil, peanut
- 1/2 c. Cashews or possibly almonds, unsalted
- 4 x Green onions, cut diagonally
- 4 Tbsp. Wine, Chinese rice
- 2 Tbsp. Soy Sauce
- 1/2 lb Peas, stems removed
- 8 ounce Peas, frzn, thawed
Инструкции
- Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and cornstarch. Add in chukar and toss to coat. Chill for 20-30 min.
- Heat oil in wak or possibly deep-sided saute/fry pan. Add in chukar and quickly stir-fry.
- Do not let pcs stick together. Cook 3 min. Remove chukar to plate with slotted spoon. Reserve 2 Tablespoons oil and pour into clean pan or possibly wok on high heat. Add in the addtional ingredients. Stir-fry cashews or possibly almonds and green onions for 1 minute. Add in rice wine, soy sauce and chukar to pan. Stir 1 minute. Add in snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 429 | 82% |
| Total Fat 49.02g | 61% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 1.06g | |
| Cholesterol 0mg | 0% |
| Sodium 857mg | 36% |
| Potassium 274mg | 8% |
| Total Carbs 15.11g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.89g | 3% |
| Protein 5.74g | 9% |
