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Рецепт Hells Canyon Chukar Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chukar breasts
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg whites
0.0g 		salt
0.75g 		cornstarch
1.33g 		oil
40.88g 		cashews
17.13g 		onions
14.4g 		wine
14.75g 		soy sauce
8.0g 		peas
21.55g 		peas
21.55g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.0 2.62 0.26 0.01 0.5 1.17 1.17 5.74 22.96
Total Fat (g) н/д 0.0 0.0 40.88 7.94 0.03 0.0 0.0 0.09 0.09 49.02 196.08
Carbohydrates (g) н/д 0.0 1.22 0.0 5.6 1.06 0.4 0.61 3.11 3.11 15.11 60.44
Ash (g) н/д 0.75 0.0 0.0 0.68 0.12 0.04 1.22 0.19 0.19 3.18 12.72
Calories (kcal) н/д 0.0 5.077 361.335 98.298 4.608 12.243 4.24 17.452 17.452 520.704 2082.816
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.08 1.08 2.15 8.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.17 0.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.07 0.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) н/д 0.0 0.11 0.0 0.29 12.94 12.77 5.66 16.99 16.99 65.75 263.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.86 0.34 0.12 0.14 1.22 1.22 3.89 15.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.5 0.4 0.0 0.1 1.1 1.1 3.2 12.8
Calcium (mg) н/д 0.18 0.027 0.0 7.706 10.368 1.18 1.52 5.387 5.387 31.754 127.016
Iron (mg) н/д 0.0 0.01 0.01 1.03 0.21 0.05 0.15 0.32 0.32 2.1 8.4
Magnesium (mg) н/д 0.008 0.04 0.0 44.525 2.88 1.623 3.44 7.11 7.11 66.735 266.94
Phosphorus (mg) н/д 0.0 0.173 0.0 83.913 5.328 2.95 10.0 23.27 23.27 148.903 595.612
Potassium (mg) н/д 0.06 0.04 0.0 96.756 39.744 14.603 17.36 52.572 52.572 273.707 1094.828
Sodium (mg) н/д 290.685 0.12 0.0 109.6 2.304 0.738 450.96 1.077 1.077 856.561 3426.244
Zinc (mg) н/д 0.0 0.0 0.0 0.96 0.06 0.02 0.04 0.27 0.27 1.61 6.44
Copper (mg) н/д 0.0 0.001 0.0 0.38 0.012 0.001 0.008 0.039 0.039 0.48 1.92
Manganese (mg) н/д 0.001 0.001 н/д 0.142 0.023 0.018 0.034 0.088 0.088 0.395 1.58
Selenium (mcg) н/д 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.4 0.4 3.0 12.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 143.568 0.0 0.0 164.827 164.827 473.222 1892.888
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 7.2 0.0 0.0 8.187 8.187 23.575 94.3
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 86.112 0.0 0.0 96.742 96.742 279.595 1118.38
Vitamin E (mg) н/д 0.0 0.0 3.76 0.16 0.08 0.0 0.0 0.03 0.03 4.06 16.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 3.939 163.728 0.0 0.0 533.694 533.694 1235.056 4940.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.2 0.2 0.41 1.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 2.7 0.0 0.0 8.6 8.6 19.9 79.6
Thiamin (mg) н/д 0.0 0.0 0.0 0.034 0.009 0.001 0.002 0.058 0.058 0.163 0.652
Riboflavin (mg) н/д 0.0 0.0 0.0 0.034 0.012 0.003 0.014 0.028 0.028 0.118 0.472
Niacin (mg) н/д 0.0 0.0 0.0 0.24 0.076 0.025 0.176 0.45 0.45 1.418 5.672
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.209 0.012 0.006 0.024 0.022 0.022 0.293 1.172
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.045 0.009 0.007 0.012 0.037 0.037 0.146 0.584
Folate (mcg) н/д 0.0 0.0 0.0 11.816 9.216 0.148 1.12 14.005 14.005 50.31 201.24
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 н/д 10.4 0.8 0.7 1.5 6.1 6.1 25.7 102.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.041 0.003 н/д 0.007 0.009 0.009 0.068 0.272
Threonine (g) н/д 0.0 0.0 0.0 0.101 0.01 н/д 0.02 0.043 0.043 0.217 0.868
Isoleucine (g) н/д 0.0 0.0 0.0 0.125 0.012 н/д 0.024 0.043 0.043 0.247 0.988
Leucine (g) н/д 0.0 0.001 0.0 0.221 0.016 н/д 0.04 0.069 0.069 0.415 1.66
Lysine (g) н/д 0.0 0.0 0.0 0.14 0.013 н/д 0.029 0.069 0.069 0.32 1.28
Methionine (g) н/д 0.0 0.0 0.0 0.046 0.003 н/д 0.007 0.017 0.017 0.091 0.364
Cystine (g) н/д 0.0 0.0 0.0 0.048 н/д н/д 0.009 0.006 0.006 0.07 0.28
Phenylalanine (g) н/д 0.0 0.0 0.0 0.135 0.009 н/д 0.026 0.043 0.043 0.257 1.028
Tyrosine (g) н/д 0.0 0.0 0.0 0.084 0.007 н/д 0.018 0.024 0.024 0.157 0.628
Valine (g) н/д 0.0 0.0 0.0 0.178 0.012 н/д 0.025 0.052 0.052 0.318 1.272
Arginine (g) н/д 0.0 0.0 0.0 0.298 0.019 н/д 0.034 0.093 0.093 0.537 2.148
Histidine (g) н/д 0.0 0.0 0.0 0.069 0.004 н/д 0.013 0.024 0.024 0.133 0.532
Alanine (g) н/д 0.0 0.0 0.0 0.12 0.012 н/д 0.022 0.052 0.052 0.257 1.028
Aspartic acid (g) н/д 0.0 0.0 0.0 0.259 0.024 н/д 0.054 0.108 0.108 0.552 2.208
Glutamic acid (g) н/д 0.0 0.001 0.0 0.62 0.055 н/д 0.118 0.159 0.159 1.113 4.452
Glycine (g) н/д 0.0 0.0 0.0 0.137 0.013 н/д 0.022 0.039 0.039 0.25 1.0
Proline (g) н/д 0.0 0.0 0.0 0.118 0.017 н/д 0.037 0.037 0.037 0.246 0.984
Serine (g) н/д 0.0 0.0 0.0 0.146 0.012 н/д 0.029 0.039 0.039 0.264 1.056
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.055 н/д н/д н/д н/д н/д н/д 1.055 4.22
Saturated Fat (g) н/д 0.0 0.0 3.037 1.569 0.004 0.0 0.001 0.015 0.015 4.641 18.564
Phytosterols (mg) н/д 0.0 н/д 102.188 27.058 н/д н/д н/д н/д н/д 129.245 516.98
Monounsaturated Fat (g) н/д 0.0 0.0 9.291 4.679 0.004 0.0 0.001 0.009 0.009 13.992 55.968
Polyunsaturated (g) н/д 0.0 0.0 26.626 1.343 0.01 0.0 0.002 0.041 0.041 28.063 112.252