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Ингредиенты
- 3 c. Unbleached flour
- 2 pkt Yeast
- 1/4 x Brown sugar
- 1 tsp Salt
- 1 c. Water
- 1 c. Lowfat milk
- 1/4 c. Oil
- 1 x Egg
- 3 c. Whole wheat flour
- 1/2 c. Wheat germ
- 1/2 c. Rolled oats
- 2 Tbsp. Sesame seed
Инструкции
- Combine flour, yeast, sugar, salt in large mixing bowl. Heat water, lowfat milk and oil till very hot (110-115 degrees). Add in egg and hot liquids to flour mix. Stir till smooth. Add in remaining ingredients, a little at a time and stir till dough is sticky. Turn onto floured surface and knead in 1/4-3/4 c. unbleached flour. Knead till dough is smooth and elastic, 5-8 min. Place dough in greased bowl; turn once; cover. Let rise till double, about 1 hour. Punch down to remove air bubbles. Knead another minute. Divide into 2 parts, shape as desired. Cover, let rise till double again, about 30 min. Bake at 350 for 35-45 min, or possibly till loaf sounds hollow. Remove from pans immediately. Cold.
- Makes 2 loaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 12 servings | |
| Calories 311 | |
| Calories from Fat 65 | 21% |
| Total Fat 7.53g | 9% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 17mg | 6% |
| Sodium 213mg | 9% |
| Potassium 274mg | 8% |
| Total Carbs 52.05g | 14% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.33g | 1% |
| Protein 10.76g | 17% |
