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Ингредиенты
- 1/2 pound fondue beef cut into sm. chunks
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 7 c. water
- 1 (14 ounce.) can whole tomatoes, minced into sm. pcs, don't drain
- 1/2 c. med. barley
- 1/2 c. sliced celery
- 1/2 c. sliced carrots
- 2 beef bouillon cubes
- 1/2 teaspoon crushed basil
- 1 bay leaf
- 1 (9 ounce.) pkg. frzn mixed vegetables
Инструкции
- In Dutch oven brown meat. Add in onion and garlic; cook till onion is tender. Drain. Stir in remaining ingredients except for frzn vegetables. Cover and bring to boil. Reduce heat, simmer for 1 hour, stirring occasionally. Add in frzn vegetables cook additional 15 min. More water can be added if soup gets too thick. You can also use more than 1/2 lb. of meat. This soup is great with some corn muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1432g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1056mg | 44% |
| Potassium 937mg | 27% |
| Total Carbs 68.62g | 18% |
| Dietary Fiber 16.2g | 54% |
| Sugars 5.96g | 4% |
| Protein 13.74g | 22% |
