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Рецепт Hearty Turkey And Potato Casserole

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0 голосов | 839 визитов
Порций: 8

Ингредиенты

Cost per serving $0.65 view details
  • 4 c. frzn potato rounds or possibly tater tots
  • 1 pound grnd turkey
  • 1 (16 ounce.) pkg. frzn minced broccoli, cooked
  • 1 can Durkee French fried onions
  • 1 can condensed cream of chicken soup
  • 1/3 c. lowfat milk
  • 2 c. shredded Cheddar cheese
  • 1/4 teaspoon garlic pwdr
  • 1/8 teaspoon pepper

Инструкции

  1. Place potatoes in bottom of 9x13 inch pan. Bake uncovered at 400 degrees for 20 min. Brown turkey, drain. Place turkey, broccoli, 1/2 can onion rings in potato shell.
  2. Combine soup, lowfat milk, 1 c. cheese and seasonings; pour over turkey mix. Bake covered at 400 degrees for 40 min. Top with remaining cheese and onions. Bake uncovered 5 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 8 servings
Calories 302  
Calories from Fat 147 49%
Total Fat 16.57g 21%
Saturated Fat 7.95g 32%
Trans Fat 0.15g  
Cholesterol 78mg 26%
Sodium 693mg 29%
Potassium 599mg 17%
Total Carbs 17.92g 5%
Dietary Fiber 2.8g 9%
Sugars 3.08g 2%
Protein 20.76g 33%
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