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Ингредиенты
- 4 c. frzn potato rounds or possibly tater tots
- 1 pound grnd turkey
- 1 (16 ounce.) pkg. frzn minced broccoli, cooked
- 1 can Durkee French fried onions
- 1 can condensed cream of chicken soup
- 1/3 c. lowfat milk
- 2 c. shredded Cheddar cheese
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
Инструкции
- Place potatoes in bottom of 9x13 inch pan. Bake uncovered at 400 degrees for 20 min. Brown turkey, drain. Place turkey, broccoli, 1/2 can onion rings in potato shell.
- Combine soup, lowfat milk, 1 c. cheese and seasonings; pour over turkey mix. Bake covered at 400 degrees for 40 min. Top with remaining cheese and onions. Bake uncovered 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 147 | 49% |
| Total Fat 16.57g | 21% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.15g | |
| Cholesterol 78mg | 26% |
| Sodium 693mg | 29% |
| Potassium 599mg | 17% |
| Total Carbs 17.92g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.08g | 2% |
| Protein 20.76g | 33% |
