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Рецепт Hearty Turkey And Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
56.25g 		turkey
56.7g 		broccoli
34.59g 		onions
52.5g 		cream of chicken soup
38.13g 		milk
10.17g 		cheddar cheese
28.25g 		garlic
0.09g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.14 9.9 0.98 0.45 0.91 0.34 7.03 0.01 0.0 20.76 166.08
Total Fat (g) 0.05 4.68 0.13 0.05 2.2 0.1 9.36 0.0 0.0 16.57 132.56
Carbohydrates (g) 9.83 0.0 2.3 2.11 2.73 0.51 0.36 0.06 0.02 17.92 143.36
Ash (g) 0.61 0.49 0.3 0.49 0.74 0.08 1.11 0.0 0.0 3.83 30.64
Calories (kcal) 43.313 84.481 11.76 9.975 34.313 4.27 113.848 0.291 0.083 302.331 2418.648
Starch (g) 8.69 н/д 0.0 н/д н/д н/д н/д н/д н/д 8.69 69.52
Sucrose (g) 0.1 н/д 0.03 н/д н/д 0.0 0.07 н/д н/д 0.2 1.6
Glucose (dextrose) (g) 0.19 н/д 0.17 н/д н/д 0.0 н/д н/д н/д 0.36 2.88
Fructose (g) 0.15 н/д 0.24 н/д н/д 0.0 н/д н/д н/д 0.39 3.12
Lactose (g) 0.0 н/д 0.07 н/д н/д 0.53 0.06 н/д н/д 0.67 5.36
Maltose (g) 0.0 н/д 0.07 н/д н/д 0.0 0.04 н/д н/д 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 40.81 30.89 49.4 31.55 9.14 10.38 0.01 0.0 216.8 1734.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.59 1.16 0.21 0.53 0.15 0.02 0.0 3.08 24.64
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 6.75 7.371 16.256 23.625 5.338 12.098 203.683 0.07 0.142 275.332 2202.656
Iron (mg) 0.44 0.71 0.25 0.07 0.4 0.0 0.19 0.0 0.01 2.08 16.64
Magnesium (mg) 12.938 10.773 7.263 3.15 1.525 1.118 7.91 0.051 0.063 44.791 358.328
Phosphorus (mg) 32.063 88.45 22.827 14.7 11.819 9.658 144.64 0.365 0.056 324.578 2596.624
Potassium (mg) 236.813 132.108 109.295 58.275 18.681 15.249 27.685 0.963 0.409 599.479 4795.832
Sodium (mg) 3.375 53.297 11.414 194.775 249.719 4.473 175.433 0.023 0.014 692.522 5540.176
Zinc (mg) 0.16 1.09 0.14 0.15 0.11 0.04 0.88 0.0 0.0 2.59 20.72
Copper (mg) 0.062 0.051 0.017 0.032 0.05 0.001 0.008 0.0 0.0 0.221 1.768
Manganese (mg) 0.084 0.011 0.073 0.053 0.027 0.0 0.003 0.0 0.002 0.253 2.024
Selenium (mcg) 0.2 10.7 0.9 0.2 0.7 0.3 3.9 0.0 0.0 16.9 135.2
Vitamin A, IU (IU) 1.125 2.835 215.477 0.525 69.388 19.926 283.065 0.0 0.097 592.437 4739.496
Retinol (mcg) 0.0 1.134 0.0 0.0 15.631 5.896 72.885 0.0 0.0 95.547 764.376
Vitamin A, RAE (mcg_RAE) 0.0 1.134 10.722 0.0 16.394 5.896 74.863 0.0 0.005 109.013 872.104
Beta Carotene (mcg) 0.563 0.0 124.859 0.525 10.675 0.203 24.013 0.0 0.051 160.888 1287.104
Vitamin E (mg) 0.01 0.2 0.27 0.04 0.21 0.0 0.08 0.0 0.0 0.8 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д 5.286 3.39 н/д н/д 8.676 69.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 4.5 0.0 485.256 1.05 0.381 0.0 0.0 0.0 0.067 491.253 3930.024
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д 0.0 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 30.9 2.3 0.0 0.0 0.0 0.0 0.0 44.3 354.4
Thiamin (mg) 0.045 0.034 0.024 0.016 0.004 0.002 0.008 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.017 0.074 0.042 0.005 0.019 0.019 0.107 0.0 0.0 0.283 2.264
Niacin (mg) 0.591 1.979 0.221 0.032 0.149 0.009 0.023 0.001 0.0 3.004 24.032
Pantothenic acid (mg) 0.169 0.391 0.197 0.053 0.072 0.037 0.116 н/д н/д 1.034 8.272
Vitamin B-6 (mg) 0.169 0.198 0.062 0.074 0.0 0.004 0.02 0.003 0.0 0.529 4.232
Folate (mcg) 9.0 3.969 21.79 5.25 0.763 0.508 5.085 0.002 0.003 46.37 370.96
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.04 0.23 0.0 0.0 0.47 3.76
Choline (mg) 6.8 н/д 6.5 н/д 3.9 1.8 4.7 0.1 0.0 23.7 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.113 0.01 0.005 0.011 0.004 0.09 0.0 н/д 0.252 2.016
Threonine (g) 0.045 0.437 0.031 0.011 0.038 0.009 0.251 0.0 н/д 0.822 6.576
Isoleucine (g) 0.045 0.51 0.028 0.016 0.053 0.019 0.438 0.001 н/д 1.11 8.88
Leucine (g) 0.068 0.782 0.045 0.016 0.08 0.039 0.675 0.001 н/д 1.705 13.64
Lysine (g) 0.073 0.924 0.048 0.021 0.065 0.029 0.585 0.001 н/д 1.746 13.968
Methionine (g) 0.017 0.283 0.014 0.005 0.023 0.008 0.184 0.0 н/д 0.534 4.272
Cystine (g) 0.017 0.102 0.01 0.011 0.015 0.012 0.037 0.0 н/д 0.204 1.632
Phenylalanine (g) 0.051 0.391 0.042 0.011 0.046 0.017 0.37 0.0 н/д 0.927 7.416
Tyrosine (g) 0.045 0.386 0.017 0.011 0.034 0.014 0.339 0.0 н/д 0.846 6.768
Valine (g) 0.068 0.522 0.045 0.011 0.053 0.022 0.469 0.001 н/д 1.19 9.52
Arginine (g) 0.056 0.68 0.066 0.058 0.05 0.01 0.266 0.001 н/д 1.187 9.496
Histidine (g) 0.028 0.306 0.021 0.005 0.027 0.008 0.246 0.0 н/д 0.641 5.128
Alanine (g) 0.034 0.607 0.035 0.011 0.046 0.011 0.198 0.0 н/д 0.941 7.528
Aspartic acid (g) 0.287 0.953 0.114 0.021 0.072 0.032 0.452 0.001 н/д 1.932 15.456
Glutamic acid (g) 0.197 1.599 0.187 0.068 0.236 0.079 1.72 0.002 н/д 4.089 32.712
Glycine (g) 0.034 0.488 0.031 0.016 0.042 0.006 0.121 0.0 н/д 0.738 5.904
Proline (g) 0.039 0.408 0.038 0.016 0.08 0.037 0.794 0.0 н/д 1.412 11.296
Serine (g) 0.051 0.437 0.042 0.011 0.046 0.021 0.412 0.0 н/д 1.019 8.152
Cholesterol (mg) 0.0 44.792 0.0 0.0 3.05 0.508 29.663 0.0 0.0 78.013 624.104
Trans Fat (g) н/д 0.153 н/д н/д н/д н/д н/д н/д н/д 0.153 1.224
Saturated Fat (g) 0.017 1.276 0.014 0.011 0.61 0.064 5.958 0.0 0.0 7.949 63.592
Phytosterols (mg) 2.813 н/д н/д н/д н/д н/д н/д 0.007 0.03 2.849 22.792
Monounsaturated Fat (g) 0.0 1.758 0.003 0.005 0.782 0.028 2.653 0.0 0.0 5.229 41.832
Polyunsaturated (g) 0.023 1.134 0.014 0.021 0.4 0.004 0.266 0.0 0.0 1.862 14.896