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Рецепт Recipes | Fresh Garbanzo Beans or Lilva Curry with Sweetcorn Flatbread- Hold on to our past through food
Ингредиенты
- 1 cup fresh chickpeas
- 1 large potato
- 2 tbsp. oil
- 1 tsp lemon juice
- Warm water as required
- Coriander leaves to garnish
- Salt to taste
- Spices;
- 3/4 tsp. red chilly powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/4 turmeric powder
- A pinch of asafoetida powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1512g | |
| Calories 1196 | |
| Calories from Fat 350 | 29% |
| Total Fat 40.32g | 50% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Potassium 2982mg | 85% |
| Total Carbs 172.01g | 46% |
| Dietary Fiber 41.9g | 140% |
| Sugars 23.73g | 16% |
| Protein 44.81g | 72% |
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