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Ингредиенты
- 13 ounce tuna in water
- 6 ounce egg noodles -- uncooked
- 1/2 c. diced celery
- 1/3 c. green onion -- sliced
- 2/3 c. lowfat sour cream
- 2 tsp mustard
- 1/2 c. mayonnaise
- 1/2 tsp thyme
- 1/4 tsp salt
- 1 sm sliced zucchini
- 4 ounce shredded Monterey jack cheese
- 1 med tomato -- minced
Инструкции
- Drain and flake the tuna. Set aside. Cook noodles according to package directions. Drain and rinse in warm water. Combine noodles with the tuna, celery, and green onions. Blend in the lowfat sour cream, mustard, mayonnaise, thyme, and salt. Spoon half the mix into a greased 2 qt casserole.
- Top with half the zucchini. Repeat layers. Top with cheese. Bake at 350 F for 30 min or possibly till warm and bubbly. Sprinkle with the minced tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 697 | |
| Calories from Fat 408 | 59% |
| Total Fat 46.04g | 58% |
| Saturated Fat 14.74g | 59% |
| Trans Fat 0.03g | |
| Cholesterol 116mg | 39% |
| Sodium 561mg | 23% |
| Potassium 613mg | 18% |
| Total Carbs 34.86g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.01g | 3% |
| Protein 36.18g | 58% |
