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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Butter or possibly margarine
- 1/2 c. Finely minced onion
- 1 lrg Clove garlic, chopped
- 3 1/2 c. Chicken broth
- 1 1/2 lb Unshelled chestnuts ( or possibly 1 can 15 ounce. unsweetened chestnut puree)
- 3 Tbsp. Brandy
- 1/2 tsp Salt
- 1/4 tsp Brown sugar Healthy pinch of cayenne pepper(opt)
- 1 c. 10% cream Lowfat milk
Инструкции
- In a large saucepan, heat butter. Add in onion and garlic; saute/fry till soft. Add in chicken broth, prepared chestnuts (see note below) or possibly puree, brandy, salt, sugar and cayenne pepper. Bring to a boil.
- Reduce heat; simmer, covered, for approximately 30 to 35 min.
- Puree mix, in batches, in blender or possibly food processor. Return to pan; stir in cream. Heat till warm, but don't boil. Thin to desired consistency with a little lowfat milk.
- To prepare chestnuts, slash each nut with a sharp knife. Place nuts in a saucepan and cover with cool water. Bring to a boil; simmer for 3 to 5 min. Drain and let stand till cold sufficient to handle. Cut each chestnut in half and scoop out the center. Throw away the skin and shell.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 103 | 72% |
| Total Fat 11.71g | 15% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 456mg | 19% |
| Potassium 178mg | 5% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.7g | 0% |
| Protein 2.63g | 4% |
