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Рецепт Brandied Chestnut Soup

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0 голосов | 1212 визитов
Порций: 6

Ингредиенты

Cost per serving $0.70 view details
  • 2 Tbsp. Butter or possibly margarine
  • 1/2 c. Finely minced onion
  • 1 lrg Clove garlic, chopped
  • 3 1/2 c. Chicken broth
  • 1 1/2 lb Unshelled chestnuts ( or possibly 1 can 15 ounce. unsweetened chestnut puree)
  • 3 Tbsp. Brandy
  • 1/2 tsp Salt
  • 1/4 tsp Brown sugar Healthy pinch of cayenne pepper(opt)
  • 1 c. 10% cream Lowfat milk

Инструкции

  1. In a large saucepan, heat butter. Add in onion and garlic; saute/fry till soft. Add in chicken broth, prepared chestnuts (see note below) or possibly puree, brandy, salt, sugar and cayenne pepper. Bring to a boil.
  2. Reduce heat; simmer, covered, for approximately 30 to 35 min.
  3. Puree mix, in batches, in blender or possibly food processor. Return to pan; stir in cream. Heat till warm, but don't boil. Thin to desired consistency with a little lowfat milk.
  4. To prepare chestnuts, slash each nut with a sharp knife. Place nuts in a saucepan and cover with cool water. Bring to a boil; simmer for 3 to 5 min. Drain and let stand till cold sufficient to handle. Cut each chestnut in half and scoop out the center. Throw away the skin and shell.
  5. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 143  
Calories from Fat 103 72%
Total Fat 11.71g 15%
Saturated Fat 7.29g 29%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 456mg 19%
Potassium 178mg 5%
Total Carbs 3.27g 1%
Dietary Fiber 0.8g 3%
Sugars 0.7g 0%
Protein 2.63g 4%
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