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Ингредиенты
- 3 c. mushrooms quartered
- 1 c. Minced onions
- 1 c. Minced carrots
- 1 c. Minced zucchini
- 1 Tbsp. extra virgin olive oil plus
- 1 tsp extra virgin olive oil
- 2 sm garlic cloves chopped
- 4 c. spinach washed and dry
- 3 c. Stewed tomatoes
- 2 c. Chicken broth
- 2 Tbsp. Minced parsley
- 2 Tbsp. fresh dill minced
- 56 x Frzn tortellini (stuffed With ricotta cheese)
Инструкции
- In a 4-qt microwavable casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 min, stirring once halfway through cooking.
- Add in remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 min, stirring once halfway through cooking.
- Add in tortellini and stir to combine; cover and microwave on Medium for 5 min. Let stand for 5 min, stirring after 3 min, till tortellini are soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 48 | 33% |
| Total Fat 5.42g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 655mg | 27% |
| Potassium 1010mg | 29% |
| Total Carbs 22.4g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 11.08g | 7% |
| Protein 6.27g | 10% |
