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Add a photoПорций: 4
Ингредиенты
- 1 (12 ounce.) pkg. green split peas
- 5-6 c. water
- 1 ham hock or possibly ham seasonings (plus meat) to taste
- 4 diced carrots
- 1 diced potato
- 1 teaspoon celery seed
- 2 bay leaves
- 1 onion, diced
- 2 garlic cloves, chopped
- Salt & pepper to taste
Инструкции
- Rinse peas. Place all ingredients in large, covered pot of boiling water. Simmer for approximately 2 hrs or possibly till thickened. To serve, top with dollop of lowfat sour cream if you like. Yield: About 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 531g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 1225mg | 35% |
| Total Carbs 66.47g | 18% |
| Dietary Fiber 24.6g | 82% |
| Sugars 10.75g | 7% |
| Protein 22.64g | 36% |
