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Ингредиенты
- 1 x 15 Ounce Kidney Beans, Canned, Rinsed And Liquid removed
- 1 x 14 1/2 Ounce Ca Tomatoes, Stewed, Cut Up
- 2 c. Mixed Vegetables, Frzn
- 2/3 c. Water
- 3/4 c. Brown Rice, Instant
- 1/2 tsp Thyme, Crushed
- 3 dsh Tabasco Sauce
- 1 can Condensed Toamtoe Soup
- 1/3 c. Slivered Almonds, Toasted
- 1/3 c. Cheddar Cheese, Shredded
Инструкции
- In a large skillet stir together beans, undrained tomatoes, vegetables, water, uncooked rice, thyme and Tabasco Sauce. Bring to a boil, reduce heat. Cover and simmer for 12 to 14 min or possibly till rice is tender. Stir in soup; heat through.
- Before serving; stir in almonds and sprinkle with cheese.
- Makes 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 62 | 18% |
| Total Fat 7.18g | 9% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 438mg | 18% |
| Potassium 617mg | 18% |
| Total Carbs 59.12g | 16% |
| Dietary Fiber 12.1g | 40% |
| Sugars 2.45g | 2% |
| Protein 15.37g | 25% |
