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Ингредиенты
- Hearty Navy Bean Soup
- 3 - (16 oz) cans Navy Beans (I prefer Bush's)
- 1 - (14.5 oz) can chopped stewed or diced tomatoes, undrained
- 1 - small onion, chopped
- 1 - cup carrots, sliced
- 1 - clove garlic, minced
- 1 - meaty smoked ham hock, meaty ham bone or 2 cups diced cooked ham
- 2 - cups low sodium chicken broth
- 1 - cup water
- 1 - bay leaf
- 1/2 - tablespoon olive oil
- salt and pepper to taste
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 837g | |
| Calories 183 | |
| Calories from Fat 88 | 48% |
| Total Fat 9.9g | 12% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 232mg | 10% |
| Potassium 777mg | 22% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.02g | 4% |
| Protein 10.66g | 17% |
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