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Add a photoПорций: 8
Ингредиенты
- 1 c. green onions, including tops, minced
- 1 teaspoon garlic, crushed
- 1 c. lean ham, cubed
- 2 (16 ounce.) cans whole tomatoes, undrained, minced
- 3 c. water
- 1 (10 1/2 ounce.) can beef broth (remove fat)
- 1/2 teaspoon oregano
- 1 teaspoon basil
- 1/4-1/2 teaspoon pepper, peppermill grind
- 1 c. uncooked pasta
- 1 c. raw potatoes
- 2 c. pinto beans, undrained
- 2 c. zucchini, thinly sliced
- 1 c. green beans
- 1/2 c. Parmesan cheese
Инструкции
- 1. In 6 qt kettle, sprayed with Pam, saute/fry the green onions, garlic and ham.
- 2. Add in tomatoes, with liquid, water, beef broth, and seasonings. Heat to boiling.
- 3. Stir in pasta, green beans and potatoes, cook uncovered till pasta is almost tender, about 8 min.
- 4. Stir in beans and zucchini. Cook soup till zucchini is crisp tender, about 3 min.
- 5. Sprinkle serving with Parmesan cheese. Makes 10 (1 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 36 | 13% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 820mg | 34% |
| Potassium 644mg | 18% |
| Total Carbs 42.5g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.7g | 2% |
| Protein 18.16g | 29% |
