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Ингредиенты
- 3 lb Meaty lamb bones (shank or possibly Leg bone)
- 4 whl garlic cloves
- 1 x Bay leaf
- 12 x Peppercorns
- 4 x Celery stalks
- 1 sm Bunch of parsley
- 1 whl onion
- 1 lrg Carrot Scraped layer Salt
Инструкции
- Place bones in large stock pot. Cover with water & bring slowly to boil, skimming till no more foam comes to top. Tie garlic, leaf, peppercorns, celery & parsley in cloth. Add in onion & carrot. Cover & simmer 2-3 hrs. Remove all. Skim fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 102 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Potassium 746mg | 21% |
| Total Carbs 22.67g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 9.85g | 7% |
| Protein 3.0g | 5% |
