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Ингредиенты
- 1 lb lamb, chops
- 4 tsp extra virgin olive oil
- 1 x onion, minced
- 4 x carrot, sliced
- 1/2 lb green peas
- 1 c. mushroom salt black pepper
- 1/2 tsp cinnamon
- 3 tsp lemon, juice
- 3 tsp parsley, minced
- 1/2 tsp oregano
- 4 c. lamb stock, (or possibly chicken stock)
Инструкции
- Saute/fry lamb chops in 2 tsp. of extra virgin olive oil.
- Place 2 tsp. of extra virgin olive oil in a wok and add in onions, carrots, salt and pepper, oregano and stock. Add in lamb, mushrooms and peas.
- In a separate bowl, mix parsley, lemon juice and cinnamon. Add in this mix to the wok. Serve with couscous.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 187 | 62% |
| Total Fat 20.85g | 26% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 91mg | 4% |
| Potassium 479mg | 14% |
| Total Carbs 11.19g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.91g | 3% |
| Protein 17.13g | 27% |
