Рецепт Hearty Lamb and Haricot Bean Stew

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2 голоса | 2230 визитов

There really is nothing better than a hearty stew. I personally don't like my stews to be swimming completely in sauce but you can obviously add as much stock as you like.


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Cost per serving $4.33 view details

Инструкции

  1. Fry the onion and lamb in a deep saucepan to brown.
  2. Add haricot beans, carrot and broccoli. Pour in the stock and slowly bring to the boil. Turn heat down, cover and leave to simmer for half an hour.
  3. Meanwhile, boil potatoes til soft, then drain and mash well with butter and milk.

Nutrition Facts

Amount Per Serving %DV
Serving Size 704g
Recipe makes 2 servings
Calories 684  
Calories from Fat 315 46%
Total Fat 35.0g 44%
Saturated Fat 14.18g 57%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 249mg 10%
Potassium 2233mg 64%
Total Carbs 51.23g 14%
Dietary Fiber 12.7g 42%
Sugars 9.34g 6%
Protein 45.47g 73%
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