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Ингредиенты
- 2 tbsp. veg. oil
- 2 lbs. beef chunk or possibly venison, cut in 1-inch cubes
- 4 1/4 c. water, divided
- 1/2 c. tomato juice
- 2 med. onions, cut in wedges
- 2 stalks celery, sliced
- 1 teaspoon Worcestershire sauce
- 2 bay leaves
- 2-3 teaspoon salt
- 1/2 teaspoon pepper
- 6 carrots, pared and quartered
- 1 rutabaga, peeled and cubed
- 6 med. potatoes, peeled and quartered
- 1 c. frzn peas
- 1 tbsp. cornstarch
- Baking pwdr biscuits, optional
Инструкции
- In a cast-iron Dutch oven, heat oil over medium heat. Brown meat. Add in 4 c. water and scrape browned drippings loose in pan. Add in tomato juice, onions, celery, Worcestershire sauce, bay leaves, salt and pepper. Cover with a tight fitting lid, reduce heat to simmer.
- Cook, stirring occasionally, for 2 hrs. Remove bay leaves and add in carrots, rutabaga and potatoes. Cover and cook for an additional 40-60 min. Stir in the peas; cook for 10 min.
- Combine cornstarch with the remaining 1/4 c. water and stir into stew. Cook and stir till thickened. Serve with baking pwdr biscuits if you like. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 125 | 45% |
| Total Fat 13.94g | 17% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 44mg | 15% |
| Sodium 605mg | 25% |
| Potassium 798mg | 23% |
| Total Carbs 23.18g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.14g | 3% |
| Protein 15.52g | 25% |
