Рецепт Hearty Hunter's Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
2.27g |
beef
66.53g |
water
83.94g |
tomatoes juice
9.86g |
onions
16.5g |
celery
5.93g |
worcestershire sauce
0.48g |
salt
1.25g |
pepper
0.09g |
carrots
27.15g |
rutabaga
27.34g |
potatoes
79.88g |
peas
11.17g |
cornstarch
0.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 12.43 | 0.0 | 0.08 | 0.18 | 0.04 | 0.0 | 0.0 | 0.01 | 0.25 | 0.33 | 1.61 | 0.58 | 0.0 | 15.52 | 186.24 |
Total Fat (g) | 2.27 | 11.41 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.05 | 0.07 | 0.04 | 0.0 | 13.94 | 167.28 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.41 | 1.54 | 0.18 | 0.09 | 0.0 | 0.06 | 2.6 | 2.22 | 13.95 | 1.52 | 0.61 | 23.18 | 278.16 |
Ash (g) | 0.0 | 0.61 | 0.08 | 0.11 | 0.06 | 0.04 | 0.01 | 1.25 | 0.0 | 0.26 | 0.22 | 0.86 | 0.09 | 0.0 | 3.6 | 43.2 |
Calories (kcal) | 20.037 | 155.672 | 0.0 | 1.972 | 6.6 | 0.949 | 0.372 | 0.0 | 0.223 | 11.129 | 9.843 | 61.504 | 8.598 | 2.54 | 279.44 | 3353.28 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.39 | н/д | 12.33 | 0.47 | н/д | 13.19 | 158.28 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.01 | н/д | н/д | н/д | 0.97 | н/д | 0.14 | 0.51 | н/д | 1.79 | 21.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | 0.03 | н/д | н/д | н/д | 0.16 | н/д | 0.26 | 0.01 | н/д | 0.79 | 9.48 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.21 | 0.03 | н/д | н/д | н/д | 0.15 | н/д | 0.22 | 0.03 | н/д | 0.64 | 7.68 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 41.26 | 83.85 | 9.26 | 14.7 | 5.66 | 0.38 | 0.0 | 0.01 | 23.97 | 24.51 | 63.37 | 8.93 | 0.06 | 275.96 | 3311.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.28 | 0.7 | 0.11 | 0.05 | 0.0 | 0.0 | 1.29 | 1.53 | 0.62 | 0.56 | 0.0 | 5.14 | 61.68 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.8 | 0.5 | 0.0 | 4.2 | 50.4 |
Calcium (mg) | 0.0 | 4.657 | 2.518 | 0.789 | 3.795 | 2.373 | 0.511 | 0.3 | 0.382 | 8.958 | 12.851 | 9.585 | 2.457 | 0.013 | 49.189 | 590.268 |
Iron (mg) | 0.0 | 1.27 | 0.0 | 0.01 | 0.03 | 0.01 | 0.03 | 0.0 | 0.03 | 0.08 | 0.14 | 0.62 | 0.17 | 0.0 | 2.41 | 28.92 |
Magnesium (mg) | 0.0 | 12.64 | 0.839 | н/д | 1.65 | 0.653 | 0.062 | 0.013 | 0.17 | 3.257 | 6.289 | 18.371 | 2.903 | 0.02 | 46.867 | 562.404 |
Phosphorus (mg) | 0.0 | 117.752 | 0.0 | н/д | 4.785 | 1.424 | 0.287 | 0.0 | 0.151 | 9.501 | 15.858 | 45.529 | 9.157 | 0.087 | 204.53 | 2454.36 |
Potassium (mg) | 0.0 | 203.571 | 0.0 | 17.448 | 24.09 | 15.427 | 3.82 | 0.1 | 1.102 | 86.864 | 92.141 | 336.274 | 17.085 | 0.02 | 797.941 | 9575.292 |
Sodium (mg) | 0.0 | 38.585 | 3.358 | 27.601 | 0.66 | 4.747 | 4.68 | 484.475 | 0.039 | 18.73 | 5.468 | 4.793 | 12.06 | 0.06 | 605.254 | 7263.048 |
Zinc (mg) | 0.0 | 2.49 | 0.01 | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.23 | 0.09 | 0.0 | 3.02 | 36.24 |
Copper (mg) | 0.0 | 0.047 | 0.008 | н/д | 0.007 | 0.002 | 0.001 | 0.0 | 0.001 | 0.014 | 0.011 | 0.088 | 0.013 | 0.0 | 0.192 | 2.304 |
Manganese (mg) | н/д | 0.007 | 0.0 | н/д | 0.021 | 0.006 | н/д | 0.001 | 0.005 | 0.038 | 0.046 | 0.12 | 0.038 | 0.0 | 0.283 | 3.396 |
Selenium (mcg) | 0.0 | 9.3 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 10.1 | 121.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 20.306 | 0.33 | 26.641 | 0.377 | 0.0 | 0.262 | 4534.844 | 0.547 | 1.598 | 229.81 | 0.0 | 4814.714 | 57776.568 |
Retinol (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.305 | 0.024 | 0.0 | 0.013 | 226.661 | 0.0 | 0.0 | 11.502 | 0.0 | 239.505 | 2874.06 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.165 | 16.02 | 0.205 | 0.0 | 0.137 | 2248.963 | 0.273 | 0.799 | 136.792 | 0.0 | 2403.354 | 28840.248 |
Vitamin E (mg) | 0.21 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.08 | 0.01 | 0.0 | 0.0 | 0.5 | 6.0 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.277 | 3.324 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.66 | 16.791 | 0.229 | 0.0 | 0.179 | 69.491 | 0.0 | 6.39 | 262.64 | 0.0 | 356.381 | 4276.572 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.0 | 0.09 | 1.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 6.8 | 15.7 | 2.0 | 0.0 | 30.6 | 367.2 |
Thiamin (mg) | 0.0 | 0.067 | 0.0 | н/д | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.019 | 0.025 | 0.064 | 0.029 | 0.0 | 0.213 | 2.556 |
Riboflavin (mg) | 0.0 | 0.106 | 0.0 | н/д | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.016 | 0.011 | 0.024 | 0.011 | 0.0 | 0.178 | 2.136 |
Niacin (mg) | 0.0 | 2.149 | 0.0 | н/д | 0.02 | 0.019 | 0.003 | 0.0 | 0.001 | 0.266 | 0.191 | 0.839 | 0.192 | 0.0 | 3.68 | 44.16 |
Pantothenic acid (mg) | 0.0 | 0.213 | 0.0 | н/д | 0.02 | 0.015 | н/д | 0.0 | н/д | 0.073 | 0.044 | 0.24 | 0.061 | 0.0 | 0.666 | 7.992 |
Vitamin B-6 (mg) | 0.0 | 0.259 | 0.0 | н/д | 0.02 | 0.004 | 0.0 | 0.0 | 0.0 | 0.038 | 0.027 | 0.24 | 0.009 | 0.0 | 0.598 | 7.176 |
Folate (mcg) | 0.0 | 3.992 | 0.0 | н/д | 3.135 | 2.136 | 0.038 | 0.0 | 0.009 | 5.158 | 5.742 | 12.78 | 5.918 | 0.0 | 38.907 | 466.884 |
Vitamin B-12 (mcg) | 0.0 | 1.96 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 23.52 |
Choline (mg) | н/д | 51.9 | 0.0 | н/д | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 3.9 | 9.7 | 3.0 | 0.0 | 72.2 | 866.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.14 | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.024 | 0.004 | 0.0 | 0.176 | 2.112 |
Threonine (g) | 0.0 | 0.546 | н/д | н/д | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.052 | 0.014 | 0.064 | 0.022 | 0.0 | 0.702 | 8.424 |
Isoleucine (g) | 0.0 | 0.559 | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.022 | 0.014 | 0.064 | 0.021 | 0.0 | 0.682 | 8.184 |
Leucine (g) | 0.0 | 0.985 | н/д | н/д | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.027 | 0.011 | 0.096 | 0.035 | 0.0 | 1.16 | 13.92 |
Lysine (g) | 0.0 | 1.038 | н/д | н/д | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.027 | 0.011 | 0.104 | 0.035 | 0.0 | 1.223 | 14.676 |
Methionine (g) | 0.0 | 0.319 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.005 | 0.003 | 0.024 | 0.009 | 0.0 | 0.361 | 4.332 |
Cystine (g) | 0.0 | 0.14 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.022 | 0.003 | 0.024 | 0.003 | 0.0 | 0.192 | 2.304 |
Phenylalanine (g) | 0.0 | 0.486 | н/д | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.016 | 0.008 | 0.072 | 0.021 | 0.0 | 0.609 | 7.308 |
Tyrosine (g) | 0.0 | 0.419 | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.011 | 0.005 | 0.064 | 0.012 | 0.0 | 0.514 | 6.168 |
Valine (g) | 0.0 | 0.605 | н/д | н/д | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.019 | 0.014 | 0.096 | 0.026 | 0.0 | 0.765 | 9.18 |
Arginine (g) | 0.0 | 0.785 | н/д | н/д | 0.017 | 0.001 | н/д | 0.0 | н/д | 0.024 | 0.041 | 0.08 | 0.046 | 0.0 | 0.994 | 11.928 |
Histidine (g) | 0.0 | 0.426 | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.011 | 0.008 | 0.04 | 0.011 | 0.0 | 0.498 | 5.976 |
Alanine (g) | 0.0 | 0.752 | н/д | н/д | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.03 | 0.008 | 0.048 | 0.026 | 0.0 | 0.868 | 10.416 |
Aspartic acid (g) | 0.0 | 1.138 | н/д | н/д | 0.015 | 0.007 | н/д | 0.0 | н/д | 0.052 | 0.025 | 0.407 | 0.054 | 0.0 | 1.697 | 20.364 |
Glutamic acid (g) | 0.0 | 1.869 | н/д | н/д | 0.043 | 0.005 | н/д | 0.0 | н/д | 0.1 | 0.038 | 0.28 | 0.079 | 0.0 | 2.416 | 28.992 |
Glycine (g) | 0.0 | 0.679 | н/д | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.014 | 0.008 | 0.048 | 0.02 | 0.0 | 0.775 | 9.3 |
Proline (g) | 0.0 | 0.552 | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.014 | н/д | 0.056 | 0.019 | 0.0 | 0.644 | 7.728 |
Serine (g) | 0.0 | 0.479 | н/д | н/д | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.014 | 0.011 | 0.072 | 0.019 | 0.0 | 0.599 | 7.188 |
Cholesterol (mg) | 0.0 | 43.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.908 | 526.896 |
Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.058 | 0.696 |
Saturated Fat (g) | 0.168 | 4.597 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.008 | 0.024 | 0.008 | 0.0 | 4.826 | 57.912 |
Phytosterols (mg) | 5.667 | н/д | н/д | н/д | 2.475 | 0.356 | н/д | 0.0 | 0.081 | н/д | н/д | 3.994 | н/д | н/д | 12.572 | 150.864 |
Monounsaturated Fat (g) | 0.515 | 4.936 | 0.0 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.003 | 0.008 | 0.0 | 0.003 | 0.0 | 5.47 | 65.64 |
Polyunsaturated (g) | 1.477 | 0.419 | 0.0 | н/д | 0.003 | 0.005 | 0.0 | 0.0 | 0.001 | 0.033 | 0.025 | 0.032 | 0.02 | 0.0 | 2.014 | 24.168 |