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Рецепт Hearty Hunter's Stew

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0 голосов | 852 визита
Порций: 12

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. In a cast-iron Dutch oven, heat oil over medium heat. Brown meat. Add in 4 c. water and scrape browned drippings loose in pan. Add in tomato juice, onions, celery, Worcestershire sauce, bay leaves, salt and pepper. Cover with a tight fitting lid, reduce heat to simmer.
  2. Cook, stirring occasionally, for 2 hrs. Remove bay leaves and add in carrots, rutabaga and potatoes. Cover and cook for an additional 40-60 min. Stir in the peas; cook for 10 min.
  3. Combine cornstarch with the remaining 1/4 c. water and stir into stew. Cook and stir till thickened. Serve with baking pwdr biscuits if you like. Yield: 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 12 servings
Calories 279  
Calories from Fat 125 45%
Total Fat 13.94g 17%
Saturated Fat 4.83g 19%
Trans Fat 0.06g  
Cholesterol 44mg 15%
Sodium 605mg 25%
Potassium 798mg 23%
Total Carbs 23.18g 6%
Dietary Fiber 4.2g 14%
Sugars 5.14g 3%
Protein 15.52g 25%
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