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Add a photoПорций: 6
Ингредиенты
- 1 bunch broccoli, minced and steamed over 2 c. boiling water (reserve water)
- 1 med. onion, minced
- 2 stalks celery
- 2 carrots, peeled and minced
- 2 potatoes, peeled and minced
- 1 stick butter
- 1/2 to 3/4 c. flour (depending on desired consistency)
- 2 c. lowfat milk at room temperature
- 3 c. warm chicken broth
- 1 teaspoon celery salt
- 1 teaspoon garlic pwdr
- 1 tbsp. parsley, minced
- Salt and pepper to taste
Инструкции
- In large soup pot heat butter. Add in onion, celery, and carrots, saute/fry 3-5 min. Add in flour, stirring quickly. Cook about 2 min over medium heat. Slowly add in liquid from broccoli, stirring constantly. Add in broccoli and remaining ingredients. Mix well. Cook over very low heat 1 1/2 to 2 hrs stirring often to prevent scorching.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 147 | 48% |
| Total Fat 16.69g | 21% |
| Saturated Fat 10.31g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 390mg | 16% |
| Potassium 812mg | 23% |
| Total Carbs 32.42g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.93g | 5% |
| Protein 8.87g | 14% |
