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Hearty, Healthy Weekend Hash
by
Kait Nolan
Текущий рейтинг: 4.0
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2 голоса
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Hearty Herb Bean Soup
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%20and%20that%20means%20I%20often%20wind%20up%20skipping%20breakfast%20or%20lunch%20and%20only%20having%202%20meals%20in%20a%20day.%20%20%20That%20means%20I%20can%20have%20something%20a%20little%20more%20substantial%20for%20a%20weekend%20breakfast.%20%20As%20hubby%20and%20I%20were%20talking%20about%20corned%20beef%20hash%20this%20morning,%20my%20brain%20took%20off%20on%20a%20tangent%20of%20hash%20in%20general,%20and%20I%20decided%20to%20throw%20something%20together%20that%E2%80%99s%20redolent%20of%20Rachael%20Ray%E2%80%99s%20Cowboy%20Hash%20(but%20healthier).%20%20I%20had%20inspiration%20from%20a%20cheesy%20sort%20of%20southwest%20has%20in%20the%20latest%20issue%20of%20Simple%20and%20Delicious%20(there%20were%20a%20lot%20of%20good%20recipes%20this%20month!)%20and%20came%20up%20with%20this%20healthy,%20very%20hearty%20and%20filling%20breakfast%20hash%20that%20comes%20in%20at%20367.5%20calories%20ant%2017.35%20grams%20of%20fat%20(serves%202).%20%20%20Who%20said%20veggies%20can%E2%80%99t%20be%20good%20for%20breakfast?%20%20Oh%20wait%E2%80%A6that%20was%20me.%20%20Guess%20I%20was%20wrong!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20melt%20the%20Smart%20Balance%20over%20medium%20high%20heat.%3C/p%3E%3Cp%3EMeanwhile,%20dice%20your%20sausage,%20mushrooms,%20and%20pepper.%3C/p%3E%3Cp%3EWhen%20the%20Smart%20Balance%20is%20melted,%20add%20the%202%20cups%20of%20hash%20browns%20and%20the%20sausage.%3C/p%3E%3Cp%3ESaute%20until%20the%20hash%20browns%20begin%20to%20brown.%3C/p%3E%3Cp%3EAdd%20the%20mushrooms%20and%20peppers.%3C/p%3E%3Cp%3EContinue%20to%20saute%20until%20the%20mushrooms%20are%20cooked%20and%20the%20hash%20browns%20are%20more%20fully%20golden%20brown.%3C/p%3E%3Cp%3ETurn%20the%20heat%20down%20to%20medium.%3C/p%3E%3Cp%3EBeat%20the%20eggs%20and%20egg%20whites%20and%20add%20to%20the%20skillet%20over%20the%20hash%20mixture.%3C/p%3E%3Cp%3EStir%20constantly%20until%20the%20eggs%20are%20cooked%20through.%3C/p%3E%3Cp%3EAdd%20the%20cheese%20and%20remove%20from%20heat,%20continuing%20to%20stir%20until%20it%E2%80%99s%20melted.%3C/p%3E){kind=link}