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Ингредиенты
- 1-28oz. can of crushed tomatoes (with Italian spices addedâlike basil, oregano, etc. if you can find that)
- 1. Quarter all 4 zucchini and thinly slice
- 2. Thinly slice one of the red bell peppers (I cut the slices in half so theyâre not so long)
- 3. Mince 3 cloves of garlic
- 1. Mince 2-3 cloves of garlic
- 4. Heat 2-3 tsp olive oil in a pot over medium heat
- 7. Add dried oregano (Iâm not sure how much I put â I basically sprinkled it over the top and stirred it in â maybe 2 tsp?)
- 13. Sprinkle the Parmesan cheese all over the top
- Cover with foil and bake at 350 degrees for 30 min
- Uncover and bake for 5 min longer until the cheese has
- Noodles
- 1. Cook the lasagna noodles according to the package directions (leave them al dente) â salt the water if you like
- 2. Once theyâre done, lay them flat on foil and set aside
- Veggies
- 1. Quarter all 4 zucchini and thinly slice
- 2. Thinly slice one of the red bell peppers (I cut the slices in half so theyâre not so long)
- 3. Mince 3 cloves of garlic
- 5. Add the whole bag of baby spinach at the end (when the zucchini/red pepper are almost done cooking)
- 6. Sprinkle oregano/dried basil to taste on top, stir, and let it cook a couple more min
- 7. When the spinach is cooked, turn the heat down to low
- Sauce
- 1. Mince 2-3 cloves of garlic
- 2. Dice half a red onion (or if itâs a small onion, dice the whole thing)
- 3. Dice the other red bell pepper
- 4. Heat 2-3 tsp olive oil in a pot over medium heat
- 5. Saute the red onion, garlic, and red pepper for a few min (until the onion starts turning a little translucent)
- 6. Add the crushed tomatoes
- 7. Add dried oregano (Iâm not sure how much I put â I basically sprinkled it over the top and stirred it in â maybe 2 tsp?)
- 8. Once the sauce is heated through, turn the heat down on low
- Cheese
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1048g | |
| Calories 718 | |
| Calories from Fat 198 | 28% |
| Total Fat 22.35g | 28% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 2201mg | 92% |
| Potassium 3143mg | 90% |
| Total Carbs 104.0g | 28% |
| Dietary Fiber 23.8g | 79% |
| Sugars 16.55g | 11% |
| Protein 38.78g | 62% |
