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Рецепт Hearty, Healthy Vegetarian Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Quarter all 4 zucchini and thinly slice
2. Thinly slice one of the red bell peppers (I cut the slices in half so they’re not so long)
3. Mince 3 cloves of garlic
1. Mince 2-3 cloves of garlic
4. Heat 2-3 tsp olive oil in a pot over medium heat
7. Add dried oregano (I’m not sure how much I put – I basically sprinkled it over the top and stirred it in – maybe 2 tsp?)
13. Sprinkle the Parmesan cheese all over the top
Cover with foil and bake at 350 degrees for 30 min
Noodles
1. Cook the lasagna noodles according to the package directions (leave them al dente) – salt the water if you like
2. Once they’re done, lay them flat on foil and set aside
5. Add the whole bag of baby spinach at the end (when the zucchini/red pepper are almost done cooking)
6. Sprinkle oregano/dried basil to taste on top, stir, and let it cook a couple more min
7. When the spinach is cooked, turn the heat down to low
2. Dice half a red onion (or if it’s a small onion, dice the whole thing)
3. Dice the other red bell pepper
5. Saute the red onion, garlic, and red pepper for a few min (until the onion starts turning a little translucent)
6. Add the crushed tomatoes
8. Once the sauce is heated through, turn the heat down on low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
793.8g 		bake
127.0g 		noodles
0.0g 		veggies
70.0g 		sauce
30.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 13.02 7.68 н/д 10.99 0.12 6.97 38.78 38.78
Total Fat (g) 2.22 6.4 н/д 4.41 0.03 9.28 22.35 22.35
Carbohydrates (g) 57.87 27.8 н/д 9.99 7.98 0.36 104.0 104.0
Ash (g) 10.72 н/д н/д 1.76 н/д 1.1 13.58 13.58
Calories (kcal) 254.016 195.58 н/д 123.9 31.2 112.84 717.536 717.536
Starch (g) н/д н/д н/д 4.05 н/д н/д 4.05 4.05
Sucrose (g) н/д н/д н/д 0.43 н/д 0.07 0.5 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д 0.18 0.18
Fructose (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Lactose (g) н/д н/д н/д 0.04 н/д 0.06 0.11 0.11
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 709.97 81.94 н/д 42.85 21.66 10.29 866.71 866.71
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.1 н/д 0.75 7.55 0.15 16.55 16.55
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.1 5.0 н/д 3.4 0.3 0.0 23.8 23.8
Calcium (mg) 269.892 87.63 н/д 95.2 2.7 201.88 657.302 657.302
Iron (mg) 10.32 3.06 н/д 1.69 0.15 0.19 15.41 15.41
Magnesium (mg) 158.76 63.5 н/д 39.2 1.8 7.84 271.1 271.1
Phosphorus (mg) 254.016 95.25 н/д 144.2 3.3 143.36 640.126 640.126
Potassium (mg) 2325.834 528.32 н/д 233.1 28.8 27.44 3143.494 3143.494
Sodium (mg) 1047.816 577.85 н/д 398.3 2.7 173.88 2200.546 2200.546
Zinc (mg) 2.14 1.13 н/д 0.88 0.02 0.87 5.05 5.05
Copper (mg) 1.429 0.254 н/д 0.14 0.015 0.008 1.846 1.846
Manganese (mg) 1.429 н/д н/д 0.665 н/д 0.003 2.097 2.097
Selenium (mcg) 4.8 6.0 н/д 15.8 0.0 3.9 30.5 30.5
Vitamin A, IU (IU) 5548.662 н/д н/д 11.2 н/д 280.56 5840.422 5840.422
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 277.83 0.0 н/д 0.7 6.3 74.2 359.03 359.03
Beta Carotene (mcg) н/д 0.0 н/д 7.0 74.7 23.8 105.5 105.5
Vitamin E (mg) н/д 0.08 н/д 0.16 0.08 0.08 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д 3.36 3.36 3.36
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.54 н/д 0.0 8.1 0.0 10.64 10.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 73.0 1.3 н/д 3.2 2.0 0.0 79.4 79.4
Thiamin (mg) 0.635 0.102 н/д 1.855 0.006 0.008 2.606 2.606
Riboflavin (mg) 0.397 0.038 н/д 0.168 0.009 0.106 0.718 0.718
Niacin (mg) 9.684 0.305 н/д 2.625 0.069 0.022 12.706 12.706
Pantothenic acid (mg) 2.223 н/д н/д 0.203 н/д 0.115 2.54 2.54
Vitamin B-6 (mg) 1.191 0.14 н/д 0.21 0.009 0.02 1.569 1.569
Folate (mcg) 103.194 62.23 н/д 86.8 1.8 5.04 259.064 259.064
Vitamin B-12 (mcg) 0.0 0.01 н/д 1.41 0.0 0.23 1.65 1.65
Choline (mg) н/д 23.7 н/д 13.6 0.5 4.6 42.5 42.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д н/д 0.112 н/д 0.09 0.281 0.281
Threonine (g) 0.318 н/д н/д 0.427 н/д 0.249 0.994 0.994
Isoleucine (g) 0.318 н/д н/д 0.546 н/д 0.434 1.298 1.298
Leucine (g) 0.476 н/д н/д 0.98 н/д 0.669 2.125 2.125
Lysine (g) 0.476 н/д н/д 0.7 н/д 0.58 1.756 1.756
Methionine (g) 0.079 н/д н/д 0.203 н/д 0.182 0.464 0.464
Cystine (g) 0.159 н/д н/д 0.182 н/д 0.036 0.377 0.377
Phenylalanine (g) 0.318 н/д н/д 0.623 н/д 0.367 1.307 1.307
Tyrosine (g) 0.238 н/д н/д 0.455 н/д 0.336 1.029 1.029
Valine (g) 0.318 н/д н/д 0.623 н/д 0.465 1.405 1.405
Arginine (g) 0.318 н/д н/д 0.735 н/д 0.263 1.316 1.316
Histidine (g) 0.159 н/д н/д 0.329 н/д 0.244 0.731 0.731
Alanine (g) 0.397 н/д н/д 0.511 н/д 0.196 1.104 1.104
Aspartic acid (g) 1.746 н/д н/д 1.085 н/д 0.448 3.279 3.279
Glutamic acid (g) 4.525 н/д н/д 2.863 н/д 1.705 9.093 9.093
Glycine (g) 0.318 н/д н/д 0.462 н/д 0.12 0.9 0.9
Proline (g) 0.238 н/д н/д 0.91 н/д 0.787 1.935 1.935
Serine (g) 0.318 н/д н/д 0.679 н/д 0.409 1.405 1.405
Cholesterol (mg) 0.0 6.35 н/д 3.5 0.0 29.4 39.25 39.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 2.286 н/д 1.008 0.003 5.905 9.52 9.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.318 2.921 н/д 1.246 0.012 2.629 7.126 7.126
Polyunsaturated (g) 0.873 0.851 н/д 1.414 0.012 0.263 3.413 3.413