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Ингредиенты
- 1 lb Medium Grnd Beef
- 1 can 14 ounce, Italian Tomato Sauce
- 8 c. Water
- 2 x Onions, minced
- 1 lb Frzn Corn, Peas, Carrots
- 6 ounce Egg Noodles
- 1 1/2 Tbsp. Extra Virgin Extra virgin olive oil
- 1 Tbsp. Oregano
- 1 Tbsp. Mexican Chili Pwdr
- 1 Tbsp. Freshly Grnd Pepper
- 2 tsp Red Cayenne Pepper
- 2 tsp Salt
Инструкции
- Put 8 c. of water, 1 14 ounce can of Italian tomato sauce, 2 medium sized onions (minced), 1 lb. of mixed frzn vegetables into a pot. Add in the seasoning and extra virgin olive oil, heat on high for 30 min. Brown the beef in a frying pan, transfer the beef to the soup mix using a slotted spoon to leave the fat in the frying pan. Turn the heat to medium, heat for 10 min. Add in the egg noodles, turn the heat to low and heat another 20 min. Taste and adjust seasoning.
- Serve with grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 537g | |
| Recipe makes 6 servings | |
| Calories 401 | |
| Calories from Fat 165 | 41% |
| Total Fat 18.56g | 23% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.02g | |
| Cholesterol 76mg | 25% |
| Sodium 854mg | 36% |
| Potassium 522mg | 15% |
| Total Carbs 40.98g | 11% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.0g | 3% |
| Protein 20.19g | 32% |
