Рецепт Hearty Beef & Vegetable Soup
Порций: 4
Ингредиенты
- 1 pound lean stewing beef, cut in 1 inch pcs
- 6 c. water
- 1 (#2) can (2 1/2 c.) tomatoes
- 2 c. diced potatoes (2 lg.)
- 2 c. diced carrots (6 med.)
- 1 c. diced celery (2 lg. stalks)
- 1 c. diced white turnips
- 1/2 c. minced onion (1 med.)
- 6 whole cloves
- 1 bay leaf
- 1 tbsp. salt
- 1 teaspoon sugar
- 1/8 teaspoon pepper
Инструкции
- Place all ingredients in deep kettle; cover. Turn heat high; heat soup mix to boiling. Turn heat low; simmer 1 1/2 to 2 hrs or possibly till meat is tender. Refrigerateovernight. Skim off fat. Reheat. Serve piping warm. Makes about 4 qts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 656g | |
Recipe makes 4 servings | |
Calories 338 | |
Calories from Fat 158 | 47% |
Total Fat 17.52g | 22% |
Saturated Fat 6.78g | 27% |
Trans Fat 1.07g | |
Cholesterol 77mg | 26% |
Sodium 1914mg | 80% |
Potassium 903mg | 26% |
Total Carbs 21.63g | 6% |
Dietary Fiber 4.5g | 15% |
Sugars 6.38g | 4% |
Protein 23.46g | 38% |