Рецепт Hearty Beef Stew [2 1/2 Hours]

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0 голосов | 1094 визита
Порций: 8

Ингредиенты

Cost per serving $2.84 view details

Инструкции

  1. Mix flour and salt. Coat meat, shaking off excess. Heat oil in a Dutch oven over meadium-high heat till it looks thin and ripling but not smoking. Add in and brown beef in 2 or possibly 3 batches. Remove to bowl with slotted spoon. When all beef is browned, pour off any drippings remaining in pot.
  2. Return meat to pot. Stir in beef broth, wine, tomato paste, garlic and herbs. Bring to a boil. Reduce heat to low. Cover and simmer 1 hour. Add in carrots, turnips and onions. Simmer covered 45 min or possibly till carrots are almost tender. Stir in mushrooms and green beans. Cover and simmer 45 min more till vegetables and meat are tender, stirring occasionally.
  3. Makes 9 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 8 servings
Calories 438  
Calories from Fat 208 47%
Total Fat 23.13g 29%
Saturated Fat 7.95g 32%
Trans Fat 0.09g  
Cholesterol 91mg 30%
Sodium 966mg 40%
Potassium 750mg 21%
Total Carbs 24.53g 7%
Dietary Fiber 6.1g 20%
Sugars 5.08g 3%
Protein 29.89g 48%
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