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Add a photoПорций: 8
Ингредиенты
- 1 lb Lean stew meat, cut in 1" cubes
- 1/2 c. Onion, minced
- 2 x Cloves garlic, chopped
- 1 lrg Can beef broth, (49 1/2 ounce)
- 1 can Diced tomatoes w/ Italian herbs,undrained (14 ounce)
- 3/4 c. Quick barley, pearled
- 1/2 c. Celery, sliced
- 1/2 c. Carrots, sliced
- 2 x Beef bouillon cubes
- 1/2 tsp Dry basil, crushed
- 1 x Bay leaf
- 1 pkt Frzn mixed vegetables for soup, (16 ounce)
Инструкции
- In Dutch oven or possibly soup pot, brown meat. Add in onions and garlic, cooking till onions are tender. Drain if necessary. Stir in remaining ingredient except frzn vegetables. Cover; bring to a boil. Reduce heat, simmer 10 min, stirring occasionally. Add in frzn vegetables, cook about 10 min or possibly till vegetables are tender. About 8- 1 c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 8 servings | |
| Calories 238 | |
| Calories from Fat 48 | 20% |
| Total Fat 5.34g | 7% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 39mg | 13% |
| Sodium 663mg | 28% |
| Potassium 406mg | 12% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.15g | 1% |
| Protein 18.08g | 29% |
