Рецепт Hearty Beef And Barley Soup
Порций: 8
Ингредиенты
- 3/4 c. packaged, dry barley
- 1 tbsp. vegetable oil
- 1 1/2 lbs. beef chuck, cut into 1 inch cubes
- 1 1/2 c. minced onion
- 2 cloves garlic, chopped (1 tsp.)
- 9 c. water
- 1 can (16 ounce.) low salt tomatoes, undrained
- 4 low sodium beef bouillon cubes
- 4 teaspoon Worcestershire sauce
- 2 teaspoon dry leaf basil, crumbled
- 2 bay leaves
- 1/2 pound fresh green beans, cut in pcs (1 1/2 c.)
- 2 ribs celery, sliced (1 c.)
- 2 carrots, sliced (1 c.)
- 1/2 teaspoon Tabasco pepper sauce
Инструкции
- In medium saucepot combine barley and sufficient water to cover. Bring to a boil; cook 5 min. Drain. Set aside.
- In large kettle or possibly soup pot heat oil over high heat; brown meat on all sides. Add in onion and garlic; saute/fry 2 to 3 min. Add in cooked barley, 9 c. water, tomatoes, bouillon cubes, Worcestershire, basil and bay leaves. Cover. Simmer 1 hour 30 min. Add in green beans, celery, carrots and Tabasco sauce. Cover. Simmer 30 min longer. Remove bay leaf before serving. Yield: 12 c.; 12 servings; 80 mg. sodium per serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 584g | |
Recipe makes 8 servings | |
Calories 307 | |
Calories from Fat 98 | 32% |
Total Fat 10.99g | 14% |
Saturated Fat 3.18g | 13% |
Trans Fat 0.04g | |
Cholesterol 44mg | 15% |
Sodium 535mg | 22% |
Potassium 615mg | 18% |
Total Carbs 27.25g | 7% |
Dietary Fiber 6.8g | 23% |
Sugars 2.96g | 2% |
Protein 24.55g | 39% |